This end of 2025 I have finally found ways to reduce my Uric Acid levels with my eczema instances as measure... root cause of plenty of ailments including aches and pains, even plantar facis on my feet.

Drop Acid: The Surprising New Science of Uric Acid: The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health Hardcover
by David Perlmutter MD (Author)

See https://www.amazon.com/Drop-Acid-Surprising-Controlling-Extraordinary/dp/0316315397

Quercetin: 500 mg per day
Luteolin: 100 mg per day
DHA: 1,000 mg per day
Vitamin C: 500 mg per day
Chlorella: 1,200 mg C. vulgaris

QUANTUMIN PLUS in my water. (Filipino invention)

Tart Cherry Juice

Found out long enough that I am allergic to CAFFEINE.
So I tried drinking DECAF decaffeinated  coffee.
Found decaf coffee beans.
Even Starbucks decaf works.

As Perlmutter above research shows coffee has some great properties for controlling uric acid levels.

Then my vitamin D supplementing set info from https://www.drberg.com/

Vitamin D3 (20,000 iu) a day
Vitamin K2 1 cap a day
Magnesium Glycinate 3 caps per day

I have an infra red lamp on stand by beside my bed.  I don't always get to see sunrise for infrared.
Try to get as much sunlight.
Replaced all my home light with incandescent bulbs.

Follow
https://x.com/DrJackKruse

I recently got a home bath tub / collapsible so I can soak with epsom salts in hot water.

(my daughter used to be a surfer for 2 years, I rented a beach house then)

Got married a 2nd time, new wife respectful to me, good company counts for a lot.

PART ONE: The Cage You Cannot See.
https://youtu.be/Ij5hfYAJES0?si=aMMfsUQU2THRc7is

PART TWO: The Architects of the Cage
https://youtu.be/cBOc3n8tUoc?si=KxeHAaXUEwMJeDG5

PART THREE: The Signal of Submission
https://youtu.be/gRtvqSiIxsM?si=oSsr6M2Y0I2j7sl-

PART FOUR: The Sterilization of God's Memory
https://youtu.be/mUga6AlfZXI?si=zkXFVAwDrhNWmM1T

PART FIVE: The Final Sterilization Protocol
https://youtu.be/edk4ME6Reqs?si=xo8NSuYHyxGFh-WW

THE SPIRITUAL DELETION FINALE
https://youtu.be/WSfLjIvrjmY?si=vPVc8czh07Pg2Jo6

Ruminants: Beef, Lamb (those with 4 chamber stomachs)
(superior)

vs

Monogastrics: Chicken, Pork

https://youtu.be/x5VjZ2rMmqE?si=DexalDBDPg6tmPpl

If you want to know why everything is a deception, a lie and why the world is an open air world wide insane asylum, why everything you eat/ drink/ inhale/ wear/ inject/ live in/ travel with/ touch etc. is poisoned/ toxic by design/ default... it is because we live in the little/short season of deception of satan, after the millennial reign of Jesus Christ ended.

This video explains pretty well: https://www.youtube.com/watch?v=HVONrLrHUXw

Revelation 20
7 And when the thousand years are expired, Satan
shall be loosed out of his prison,
8 And shall go out to deceive the people, which are in the four quarters of the earth: even Gog and Magog, to gather
them together to battle, whose number is, as the sand of
the sea.

Very enlightening story.

10kg variance in a day for a 60kg person is absolutely insane. Even for a 100kg person I couldn't believe that was normal. So much for the vegan myth that plant food digests more easily.

My experience with drinking lots of water was that, the more water I got accustomed to drinking, the more thirsty I would become. I could not go more than 60 or 90 minutes without drinking water, and not feel thirsty. I had to carry a water bottle everywhere. And I mean a large, 1L bottle as the bare minimum. The first thing I would do when I woke up was gulp half a liter of water. I think your body gets used to requiring more water if it's constantly eliminating it.