Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Omnivorous Raw Paleo Diet => Topic started by: a_real_man on February 12, 2018, 11:57:14 am
-
What the title says. Ideas?
-
What the title says. Ideas?
Eat 2 kilos of raw wild game/grassfed meat a day, plus 6 raw eggs, and some raw fruit. Not recommended in the long-term... There is a reason why wild game are so much leaner than the domesticated variety. Plus, excess fat/bulk leads to lower intelligence:-
http://www.telegraph.co.uk/news/uknews/1531487/The-greater-your-weight-the-lower-your-IQ-say-scientists.html (http://www.telegraph.co.uk/news/uknews/1531487/The-greater-your-weight-the-lower-your-IQ-say-scientists.html)
-
We are predators. Predators don't need mass. Herbivores, like cows or gorillas, do.
-
Eat 2 kilos of raw wild game/grassfed meat a day, plus 6 raw eggs, and some raw fruit. Not recommended in the long-term... There is a reason why wild game are so much leaner than the domesticated variety. Plus, excess fat/bulk leads to lower intelligence:-
http://www.telegraph.co.uk/news/uknews/1531487/The-greater-your-weight-the-lower-your-IQ-say-scientists.html (http://www.telegraph.co.uk/news/uknews/1531487/The-greater-your-weight-the-lower-your-IQ-say-scientists.html)
What do you do if you don't have the appetite for that much food?
-
If we aren't supposed to be really big, then how do we gain muscle? Can you gain a lot of muscle without fattening up?
-
What do you do if you don't have the appetite for that much food?
Water-fast for 10 days plus a month or go in for Intermittent Fasting on a long-term basis(alternate-day-fasting).
-
If we aren't supposed to be really big, then how do we gain muscle? Can you gain a lot of muscle without fattening up?
Yep. Look at online studies re palaeoloithic bones. Palaeo-era humans were far stronger, on average, than modern Olympic athletes.
-
You can safely ignore all advices that tell you eat this and eat that especially coming from people who don't a problem putting on weight.
There are many many factors in play and you have to address them as a whole not just eat this and eat that.
Factors like quality of stomach acid, gut flora, hormone imbalances, liver functions, quality of enzymes, stress levels, both physical and emotional, genetics, heavy metal overload, etc.
I did manage to get some fat levels under my skin but it took very long time. The best thing that works for me is 60/40 meat/fat by volume. The amount of serving does not appear to matter. Also, I quickly lose weight under stress.
So everyone is different and you have to figure it out what works for you on your own.
-
Keep in mind that our weight goes up and down in cycles according to what time of the year it is which effects the rest of your body. My own experience.