Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Health => Topic started by: Heinz on March 29, 2018, 07:22:20 am

Title: Ankle Cracking
Post by: Heinz on March 29, 2018, 07:22:20 am

Does anyone know what i can do about my ankle cracking/popping basically every time i walk?
Any help would be appreciated. Thanks

Title: Re: Ankle Cracking
Post by: a_real_man on March 30, 2018, 01:51:44 am

Do you spend a lot of time shod? I imagine if you spent more time barefooted your ankles will be healthier

Title: Re: Ankle Cracking
Post by: PaganGoy on March 30, 2018, 12:17:23 pm

Stretch your legs as deeply as possible, do ankle stretchs make sure to push all your toes up in the stretch.
Take magnesium if you need it.

Title: Re: Ankle Cracking
Post by: marywash on April 23, 2018, 02:08:01 pm

I too face this problem.

Title: Re: Ankle Cracking
Post by: tding on June 10, 2018, 12:17:14 am

Ankle cracking is supposedly caused by the tendons moving around in relation to your bones. The cracking is related to the tendon sliding into different places. I started warming up my ankles by rotating them in both directions at the beginning of the day and it seems to have reduced some of my cracking noises