Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Health => Topic started by: centropen on October 02, 2019, 10:36:48 pm

Title: whats the releationship between cooking foods and histamine?
Post by: centropen on October 02, 2019, 10:36:48 pm

some say it lowers histamines, some say it multiplies them. cant find any proper research on the subject.

Title: Re: whats the releationship between cooking foods and histamine?
Post by: Mucklor on October 03, 2019, 12:33:23 am

https://synapse.koreamed.org/Synapse/Data/PDFData/0140AD/ad-29-706.pdf

“The histamine level in food has changed according to the cooking method used to prepare it. Frying and grilling increased histamine level in foods, whereas boiling had little influence or even decreased it. The boiling method might be helpful to control the effect of histamine in histamine-sensitive or susceptible patients, compared with frying and grilling.”

Maybe the discussion section is worth a read for insights on mechanisms.

Title: Re: whats the releationship between cooking foods and histamine?
Post by: centropen on October 03, 2019, 05:34:57 am

Quote from: Mucklor on October 03, 2019, 12:33:23 am

https://synapse.koreamed.org/Synapse/Data/PDFData/0140AD/ad-29-706.pdf

“The histamine level in food has changed according to the cooking method used to prepare it. Frying and grilling increased histamine level in foods, whereas boiling had little influence or even decreased it. The boiling method might be helpful to control the effect of histamine in histamine-sensitive or susceptible patients, compared with frying and grilling.”

Maybe the discussion section is worth a read for insights on mechanisms.

thanks. perhaps this is why eskimos boiled most of their fish?