Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Instincto / Anopsology => Topic started by: djr_81 on November 13, 2020, 04:33:37 am
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Iguana, this one is for you but also anyone else having success with Instincto.
I've been working this year to heal up after getting really sick from mold. It's forced me to really listen closely to my body and understand the little signs of nutrients I need. Lately I started doing self muscle testing and I'm finding following those instincts, even if I need to follow a step like muscle testing to hear them, is resulting in improvements. I was curious if you've used the process or have other personal ways to tell what your body needs. Does it get to the point where you get the same feedback without asking your body?
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Hi Dan!
I didn't know what is "self muscle testing" and I had to search.
Our body can reliably tell us if a food is good or bad for us only if that stuff is completely natural, raw, unprocessed, unmixed and un-spiced. The nose is just over our mouth to check what we intend to put in. Smell and (or) taste is how all animals choose their food, and humans are animals.
What else can I tell you? If you want more info, you're welcome: don't hesitate to ask me and I'll try to answer within the limits of my limited knowledge and understanding.
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Iguana, this one is for you but also anyone else having success with Instincto.
I've been working this year to heal up after getting really sick from mold. It's forced me to really listen closely to my body and understand the little signs of nutrients I need. Lately I started doing self muscle testing and I'm finding following those instincts, even if I need to follow a step like muscle testing to hear them, is resulting in improvements. I was curious if you've used the process or have other personal ways to tell what your body needs. Does it get to the point where you get the same feedback without asking your body?
how do you exactly do your muscle testing? As far as I know there are several ways. Which one did you find works best for you?
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how do you exactly do your muscle testing? As far as I know there are several ways. Which one did you find works best for you?
I've been having success with sway testing.
https://amybscher.com/self-muscle-testing-the-sway-test-or-idiometer-response/ (https://amybscher.com/self-muscle-testing-the-sway-test-or-idiometer-response/)
I'll keep trialing other methods to see how they do. Mainly because the sway test requires standing which is not terribly convenient for a lot of things. It would be nicer to sit and quickly run through questions noting responses.
Results are impacted by energy levels and mental state. After enough questions I'll start to lose the strength of responses even though I feel like I have plenty of physical energy. I've been doing energy work including yoga, meditation, and energy manipulation which has been helping attune recognition of responses and builds stamina.
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Hi Dan!
I didn't know what is "self muscle testing" and I had to search.
Our body can reliably tell us if a food is good or bad for us only if that stuff is completely natural, raw, unprocessed, unmixed and un-spiced. The nose is just over our mouth to check what we intend to put in. Smell and (or) taste is how all animals choose their food, and humans are animals.
What else can I tell you? If you want more info, you're welcome: don't hesitate to ask me and I'll try to answer within the limits of my limited knowledge and understanding.
Animals can also intuit things. I was curious if Instincto involved listening to other senses of the body than sight, taste, or scent.
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Yes intuition is also helpful once you are well used to choose your food according to your senses of smell and taste.