Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: cherimoya_kid on November 01, 2009, 08:21:58 am

Title: I give up, I can't find the nutrition content for smelt/capelin roe
Post by: cherimoya_kid on November 01, 2009, 08:21:58 am

I have looked all over the internet, but I can't find it anywhere.  I am mainly interested in the vitamin A and D content, as well as the fat/protein/carb content.  I have been eating about 4 ounces of it 5 days a week for about 3 months now, and I would like to know its vitamin content.  I have been eating so much of it because I can get it very cheap, like $9 US a pound. It's fresh, not frozen.

Title: Re: I give up, I can't find the nutrition content for smelt/capelin roe
Post by: ys on November 01, 2009, 09:04:28 am

It should be similar to this,

Fish, roe, mixed species, raw
http://www.nutritiondata.com/facts/finfish-and-shellfish-products/4098/2