Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: Coatue on October 05, 2010, 01:48:30 pm
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So is bone marrow worth the high cost? Or is back fat just as good?
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That's odd. Bone marrow is dirt-cheap in the UK(1 pound fifty a kilo), even when one takes into account the fact that one has to buy the bone as well.
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How much are you paying?
Marrow is pretty cheap where I live. I usually pay USD1.99 per pound, even when I buy free-range, antibiotic and hormone-free.
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How much actual marrow fat do get for 1 pound 50?
I worked out mine was $60 a kilo.
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How much actual marrow fat do get for 1 pound 50?
I worked out mine was $60 a kilo.
It all depends. When I insist on bones rich in marrow, I get something like 6-inch long bones , with the marrow-fat being c. 1 inch(?) in diameter, running through the whole 6 inches of bone.The bone may well form most of the weight, even so, but raw marrow fat is so concentrated a food, that I really don't need much of it anyway.
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I get mine from north star bison for $6.95 per lb
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I can't even find back fat most of the time. Marrow is what I can get.
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I weighed it out on a scale before and $1/lb of bones rich in marrow worked out to $5.38/lb of pure marrow.
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Oh and the marrow I get is always 100% grassfed, of course.
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I weighed it out on a scale before and $1/lb of bones rich in marrow worked out to $5.38/lb of pure marrow.
where do you get only grassfed marrow to buy? i'll buy too.
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Oh and the marrow I get is always 100% grassfed, of course.
Have you ever got wild one?
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Have you ever got wild one?
Yes, I once got marrow bones from wild deer but they were so small that they were not worth the bother, in the long term.
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Yes, I once got marrow bones from wild deer but they were so small that they were not worth the bother, in the long term.
Maybe bones from some big wild boar would be better.
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Maybe bones from some big wild boar would be better.
I can get dodgy, farmed "wild boar", but not genuine wild boar, without being a hunter.
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where do you get only grassfed marrow to buy? i'll buy too.
In Arizona I go to a local butcher and can get anything that comes from their grassfed, no hormone/antibiotic cows. Try the phone book or ask around at a local farmer's market, or even health food store. Maybe even google for a local rancher and call them up.
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I don't get grassfed marrow bones yet, as my regular market hasn't had any yet, despite my trying to special order. I may end up buying it from the other healthfood market. Like Lex, I prefer simplicity, and thus only having to go to one market, but I would like to try GF marrow, as the supermarket stuff tastes pretty lousy to me.
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I prefer simplicity, and thus only having to go to one market
really? i love trying to find new sources of meat, fat, eggs, wild fruit, etc. i don't mind going to lots of places to get a good variety of foods. it'd be too easy to get everything from one place ;) i like to try and pretend my shopping is my form of hunting and gathering. gotta put in the effort to get good food. different strokes for different folks i guess
and related to the original post, i love bone marrow. it probably does cost a good amount per pound, but it's worth it in my opinion. probably my favorite raw food. just found a good source of grass fed bison marrow too. interestingly, this marrow is much darker in color and has a different taste (in a good way) than the grass fed beef marrow i can get. and i think it's cheaper. i got four 8 inch long bison bones for $4. i'd say that's a win
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Yeah, grainfed raw marrow is so bland it's a real trial to eat it.
Re FMs:- I used to visit endless farmers`markets but the trouble is that only a few of them in London are truly outstanding, so I've stuck to just 1 or 2 in the last few years. Now that I plan on moving, I think I will try some different places.
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Farley Mowat said that caribou marrow is a huge delicacy, much more tasty than beef one.