Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Health => Topic started by: goodsamaritan on December 28, 2010, 12:07:08 pm
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Need your help and thoughts guys.
My wife gets B12 deficiencies so she has gotten 2 B12 shots over 2 months so far.
I figure it is better for her to get her B12 from real food.
But she complains she gets intense diarrhea / LBM / stomach flu from the b12 rich foods as:
- oysters (raw or roasted)
- clams (souped or raw)
- liver (rare or raw)
Other things she complains about:
- raw blue marlin sashimi
- she shudders at the thought of eating raw beef but can eat it seared.
But she is able to eat, digest, without diarrhea:
- raw farmed salmon
- raw tuna
- raw duck eggs
Any thoughts and suggestions welcome.
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you haven't mentioned good quality raw red meat, force her (to your best abilities) to give that a shot....
I love fish, eggs and organs but raw red meat I feel gives me optimum nutrition, try it on her
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Does she eat said foods on an empty stomach? Maybe combining small amounts of the offending foods with the digestible ones?
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Try some high quality probiotics
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Liver and clams are higher than most b-12 sources. eggs are good too, according to www.whfoods.org. beef
Eating those foods cooked, even well done, is better than not eating them at all.
Another option is b-12 supplements or injections. Better than doing nothing.
A key thing here is to research what conditions the body needs to be in to properly absorb the b-12 from the food one eats. Sometimes if there is some other condition in the body that is not right (like a mineral or vitamin deficiency(other than b-12)) then all the b-12 in the world won't change b-12 levels.
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Give her the cooked version so she get out of the deficiency then teach her rawness!
Cook some liver with onions she will eat it ;)
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I ate some clams and oysters today and got some abdominal cramps.
Do you, soak the clams and oysters in high quality vinegar for her?
Sometimes I soak them, but usually I don't.