Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: a87.pal on January 06, 2011, 03:28:10 am

Title: glucose experiments
Post by: a87.pal on January 06, 2011, 03:28:10 am

I have been tracking my glucose along with symptoms ever since going zero carb and now low carb (<25 g) and am curious to see if any of these correlations match up with other people.

1) when my blood glucose is above 95 mcg I get insomnia.
2) blood glucose drops <5 mcg points an hour after a meal
3) blood glucose of 85 mcg "feels" optimum (no headaches, 55 - 70 bpm/low fatigue rate, low muscle fatigue)