Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: radioplastic on August 23, 2011, 11:15:30 am

Title: Want to incorporate raw meats in my diet, questions
Post by: radioplastic on August 23, 2011, 11:15:30 am

Hi,

I currently live in Canada and eat mostly a Cooked Paleo Diet.

I want to integrate some raw meat but I don't know where to start.

Can I just buy an organic steak from the store and eat it from the package?

What kind of meat should I experience with first? I don't have time to go to a farmer's market so I'll just buy organic meat from the supermarket.

Title: Re: Want to incorporate raw meats in my diet, questions
Post by: goodsamaritan on August 23, 2011, 11:18:02 am

sashimi
fertilized eggs

I started with those.

Title: Re: Want to incorporate raw meats in my diet, questions
Post by: TylerDurden on August 23, 2011, 04:22:46 pm

Read these threads, especially the first link:-

http://www.rawpaleodietforum.com/important-info-for-newbies/

Title: Re: Want to incorporate raw meats in my diet, questions
Post by: zbr5 on August 23, 2011, 08:35:46 pm

I myself am in the transition stage and mostly eat raw tartare:

http://en.wikipedia.org/wiki/Steak_tartare

It is a minced, good quality beef sirloin mixed with cut onion, olive, pepper, salt and optionally raw egg's yolk.
If you do not have mincing machine, you can order tartare in restaurant, but I am not sure how popular it is in Canada.
In Poland it is available in most of good restaurants.