Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: meat_juice on October 10, 2011, 08:20:38 pm

Title: Does raw paleo work in the long run?
Post by: meat_juice on October 10, 2011, 08:20:38 pm

How many of you have been doing paleo for 10 years or longer?

Title: Re: Does raw paleo work in the long run?
Post by: Iguana on October 10, 2011, 08:22:28 pm

24 years and 9 months for me (since January 1987).

Title: Re: Does raw paleo work in the long run?
Post by: TylerDurden on October 10, 2011, 08:31:53 pm

9 years 8 months on rawpalaeodiet, 10 years 2+ months on RVAF diets as  a whole.

And, yes, it works wonders in the long run. No chance of getting the kind of nutritional deficiencies one gets on a raw vegan diet etc.

Title: Re: Does raw paleo work in the long run?
Post by: cherimoya_kid on October 11, 2011, 03:19:34 am

It works.  6.5 years on raw paleo, 11.5 years on raw foods in general.  I feel and look much better on raw paleo than raw vegan.  My joints, at age 36, are much healthier than at age 23, when I was eating SAD. I'm stronger, my muscles almost never get sore, and they recover quickly when they do.  None of that was true when I was in my early 20s, eating SAD.   My aerobic stamina is also much, MUCH better, even if I'm not getting much exercise regularly.