Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: Fermenter Zym on December 13, 2011, 05:13:19 am
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How much high meat do you eat? Is there a danger of eating too much? How do you (individually) prepare it?
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No danger, afaik. In any one day, I have, in the past, eaten anything from just 2 cubic inches of "high-meat" a day, to 2 big platefuls of "high-meat" a day. Though these days I have to avoid eating "high-meat" for various social reasons. I know of primal dieters who have been far more extreme, regularly eating most of the raw animal foods in their diet in the form of "high-meat", and who had no issues therefrom.
See the high-meat section in the culinary creations sub-forum. I usually use tongue and heart for reasons of taste(muscle-meat "high-meat" gives me a very odd, toxic-like feeling in the mouth and aged,raw liver swiftly turns into liquid mush which I loathe). I cut the stuff into inch-sized chunks before turning them into "high-meat", so that I can, much later, easily pick them up with a fork stabbed into the piece. I never let any high-meat turn into a soup, I just wait a month until fungoid growths etc. appear and the surface is sticky enough to show it's ready to be eaten for full effect.
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I make high meat accidentally, by buying a little too much food, and letting it sit in the fridge for a few weeks without eating. I just eat it raw, like I would any other meat/fish.
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Does eating high meat increase immunity?
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i'm making some right now... i cut up small bits of beef and put it in a jar on the counter overnight and now in the fridge... aajonus style. i'm not used to it yet, but i have all faith in my creation as long as my dog is crying for some (she loves it!)
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Does eating high meat increase immunity?
Excess bacteria seem to prime the immune-system and increase serotonin levels in the brain as a result.
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What I do is cut up beef into small, very small pieces.
Then put a small amount in a jar, and give it about 2 weeks.
Then I eat a small piece each day with breakfas
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I eat very little meat Fermenter and I don't eat high meat. Maybe it's because I eat so little meat that I don't feel the need/attraction/pleasure of high meat? Eating so many vegetables and fruits and dairy I do however want those things fermented.
My own little hypothesis is that whatever you eat, eating some fermented helps the digestion - but I don't know if that's proven or anything.
I eat eggs though - so I am interested in starting a project for myself of fermenting some eggs and seeing how that goes for me.
Fermenting for me has been a slow learning curve, learning one new thing to ferment at at time. My suggestion would be to try fermenting whatever you eat the most of and if that's meat - then you might get some real benefit and learn to enjoy high meat. To me it makes sense.