Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Exercise / Bodybuilding => Topic started by: achillezzz on December 22, 2011, 09:33:12 am
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19 one arm pull ups. (10 right arm, 9 left arm) (http://www.youtube.com/watch?v=XBFRZnjK8a4#)
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his arms are bigger than his legs.
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it takes real guts to do so many but very attainable. last summer i could 3, 2 right arm and one left. it just takes long time and dedication. the first one is the hardest and takes the longest to achieve. it is a whole another level of strength required. i could easily do 20 with 2 arms but when i tried one i was not even moving an inch.
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Cool Shit.