Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Health => Topic started by: joej627 on April 23, 2012, 08:56:05 pm

Title: Food Rotating
Post by: joej627 on April 23, 2012, 08:56:05 pm

Hey guys,

Does anybody find the need to "rotate" foods on the RPD.  Like not eating eggs for breakfast every morning.  It's a little hard for me to do as my raw protein/fat sources are basically: eggs, beef, marrow, salmon, then plant sources (avocado, olive oil, sometimes nuts).  I don't want to risk developing an intolerance to some of my favorite things ;D

Title: Re: Food Rotating
Post by: TylerDurden on April 23, 2012, 09:09:21 pm

I find that if I eat the exact same raw foods for many months that my taste for them goes down and I find them eventually a bit bland.I also find that I am not at peak health. So, I regularly change my raw foods from raw wild boar to raw wild lamb etc. I am not so bothered with my raw fruit/veg-intake and keep it much the same.

Title: Re: Food Rotating
Post by: ys on April 23, 2012, 10:56:14 pm

i rotate organs, the staples such as muscle meat i can have every day.  i consider eggs to be closer to being organs since it is an embryo.

Title: Re: Food Rotating
Post by: cherimoya_kid on April 24, 2012, 12:45:39 am

I think it's good to rotate out foods regularly, especially fat sources, and to a lesser degree carb sources.  Protein is not as important to rotate out.