Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Other Raw-Animal-Food Diets (eg:- Primal Diet/Raw Version of Weston-Price Diet etc.) => Raw Weston Price => Topic started by: Health33 on July 31, 2012, 05:44:23 am

Title: How to eat grains?
Post by: Health33 on July 31, 2012, 05:44:23 am

Hello,

How do you eat grains, by cooking? Or raw soaking,sprouted ?

Thank you,

Title: Re: How to eat grains?
Post by: cherimoya_kid on July 31, 2012, 11:04:09 am

I don't eat them at all.  I don't think, for instance, that raw, thoroughly-soaked brown rice is all that bad, relatively, but it's still not a food that we're well-adapted to.

Title: Re: How to eat grains?
Post by: raw on July 31, 2012, 12:18:47 pm

My question is why u need to eat grains? That means u don't eat enough meat or fats?

Title: Re: How to eat grains?
Post by: aLptHW4k4y on July 31, 2012, 03:13:59 pm

Maybe he/she is missing some nutrition that comes specifically from the grains?

Title: Re: How to eat grains?
Post by: Health33 on July 31, 2012, 04:04:38 pm

I prepare for friends, rarely for myself, and I would like to find how to eat them  that are more easy for digest.
So I soaked them in the water , but what to do after, eat them soaked raw, or cooked?


Thank you,

Title: Re: How to eat grains?
Post by: aLptHW4k4y on July 31, 2012, 08:14:03 pm

Yes cook them, make bread or whatever.

Title: Re: How to eat grains?
Post by: Ioanna on August 01, 2012, 12:17:31 am

I don't eat them or recommend them, but there are sprouting and fermenting ideas in a book called Wild Fermentation and I believe in Sally Fallon book(s).

Title: Re: How to eat grains?
Post by: Health33 on August 03, 2012, 01:54:15 am

Thank you for the answers :)

I

Title: Re: How to eat grains?
Post by: Chris on August 04, 2012, 04:01:02 pm

Quote from: Health33 on July 31, 2012, 05:44:23 am

Hello,

How do you eat grains, by cooking? Or raw soaking,sprouted ?

Thank you,

I think you landed on the wrong forum/website. We are a RAW PALEO website/forum. Look it up if you don't know what it is. Buy the Book Nourishing Traditions. They have a ton of info/recipes on the subject.

Title: Re: How to eat grains?
Post by: Health33 on August 05, 2012, 04:22:28 am

I write on group "Raw Westone Price"

Title: Re: How to eat grains?
Post by: eveheart on August 05, 2012, 04:49:25 am

Back in the olden days, I used to sprout, grind, roll, and dehydrate grains to make uncooked crackers. I never used a recipe, but the variations were to use different grains, seeds, nuts, herbs, spices, or salt to make something you thought tasted good.