Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => General Discussion => Topic started by: tests on June 01, 2013, 12:02:50 pm
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What time do most of you guys sleep?
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I sleep 7-8 hours.
Go to sleep at 10 PM (in winter at 9 PM) and wake up around 6 AM.
I love my sleep.. I get so sweetly sleepy in the evening.. and wake up refreshed without any alarm. New to me, I never was like this before I started to follow the Kruse protocols. They really fixed my circadian biology!
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under the current, 1st shift type job schedule, i'm usually in bed between 2am-4-am. 3 to six hours of sleep per night, depending...
i feel the most rested, and stable, working 3rd shift. taking two, 4 hour sleep periods during the day ,works best for me under those circumstances.
sleep is for the weak and weary. ;)
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I sleep 7-8 hours.
Go to sleep at 10 PM (in winter at 9 PM) and wake up around 6 AM.
I love my sleep.. I get so sweetly sleepy in the evening.. and wake up refreshed without any alarm. New to me, I never was like this before I started to follow the Kruse protocols. They really fixed my circadian biology!
I can confirm that. In winter i go to bed around 10pm. In summer it's between 10 and 11pm. In the morning i wake up between 5 and 6am. I feel very refreshed then and I don't need an alarm clock any more ;D
Just to mention: my sleep quality depends heavily on my foodstuff and the way of eating. Dinner around 6-7pm, carbs (if any) at lunch but not at dinner, minimizing artifical light after sunset.
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I sleep from around midnight to 7:30 AM. I sleep better and longer if I'm doing some exercise during the day.
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10:10 pm to sleep, 5:55 am to wake. (Times are an inside joke - it's a math thing.)
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2 am to noon usually. My rhythms are fucked.
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10-11 p.m. to 5-6 a.m. I find it too hard to wake up too much past 6 (except on weekends which is more around 7 max). I feel too strong a need to get up and start my day.
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9-10pm, wake 5-6am. i had no idea so many people would respond like that, i thought i needed too much :D i need my 8-9 hours of sleep, but i really wish i were one of those people who needed half that! on workout days, it's got to be 9 hours.
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at one point I was doing 5 hrs a day and felt great. Now im at least 8 a day and often 10 since I started working out.
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The more active i am, the more sleep I need. I can get by with 6 hours a night if I'm working a desk job. That's not true with my current job.
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Going to sleep varies, but waking up is almost always 8-9AM (I don't use alarm).
On average it's 7.8 hrs sleep.
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5-6 hours sleep without exercise, 7-8 hours with......
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going to sleep between 9-10pm and waking 5-6 am
sometimes in the summer, especially on hot days ill rest from 12-4 ish, mostly nap out in the heat and sun, and then stay awake a bit later, between 11-12, but then wake up before 7.
sometimes in the winter ill be asleep by 7 or 8 and up at 4