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Raw Paleo Diet Forums => Info / News Items / Announcements => Topic started by: Aura on October 02, 2013, 05:58:53 am

Title: Intuitive Running
Post by: Aura on October 02, 2013, 05:58:53 am

Quote

Intuitive running, to me, means running for attunement. This goes beyond any workout routine, there's no making it into a business model, or becoming certified in it, and it doesn't lend itself to competition or media attention. This is more like a meditation, but an engaged meditation. Tuning into what's around me, myself, my running partners. I want to become sharper on my runs, physically, but also in relationship. In how my brain works.
 Marcus Gardner

http://www.teachingdrum.org (http://www.teachingdrum.org)

Intuitive Running - Full Version (http://www.youtube.com/watch?v=P6540kY_498#)

Title: Re: Intuitive Running
Post by: Aura on October 02, 2013, 06:02:59 am

This is what I always do here! But in a tropical forest it is a bit different though. :D
That forest in the video is pretty much "structured", therefore it is easier to run and do things in there..

Guys, you have so many places for Rewilding in America!!

 ;) ;) ;)