Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => Hot Topics => Topic started by: TylerDurden on April 10, 2014, 12:04:29 am

Title: Junk Food study
Post by: TylerDurden on April 10, 2014, 12:04:29 am

http://www.dailymail.co.uk/femail/article-2600462/Junk-food-MAKES-lazy.html (http://www.dailymail.co.uk/femail/article-2600462/Junk-food-MAKES-lazy.html)

Title: Re: Junk Food study
Post by: raw-al on April 10, 2014, 01:28:21 am

Interesting. I notice that even a small amount of the crap will affect me for days, sometimes. I read somewhere that one of the famous race drivers said he did not drink for at least 5 days before a race. I noticed that with flying and the guys I worked with would come into work that morning after once in awhile and they would be worse than useless.

Title: Re: Junk Food study
Post by: cherimoya_kid on April 11, 2014, 05:10:32 am

I used to have very little energy back when I ate the SAD diet. I have FAR more energy now in my late 30s than I did when I was in my early 20s, and I attribute the change almost entirely to diet, with some small help from posture work.