Paleo Diet: Raw Paleo Diet and Lifestyle Forum

Raw Paleo Diet Forums => General Discussion => Topic started by: Raw Matt18 on November 14, 2014, 07:53:27 am

Title: Fat intake?
Post by: Raw Matt18 on November 14, 2014, 07:53:27 am

Is too much fat in one sitting bad?

Title: Re: Fat intake?
Post by: TylerDurden on November 14, 2014, 08:04:57 am

imo, NO.

Title: Re: Fat intake?
Post by: eveheart on November 14, 2014, 08:07:45 am

I'd say NO, too... but how much fat are we talking about? Stop when you are full.

Title: Re: Fat intake?
Post by: goodsamaritan on November 14, 2014, 08:48:15 am

fat must be raw.

Title: Re: Fat intake?
Post by: Iguana on November 14, 2014, 09:14:49 am

Too much is... too much! LOL!  ;D

Title: Re: Fat intake?
Post by: sabertooth on November 14, 2014, 12:44:29 pm

If you eat to much fat it isn't an issue, like it can be with carb and protein overload, any excess fat will just pass out through the stool. Over time you should be able to instinctivly limit your fat intake in acordance to your needs

Title: Re: Fat intake?
Post by: A_Tribe_Called_Paleo on November 15, 2014, 06:44:14 am

I'm not suggesting you do anything I say. I'm just letting you know I use fat as my macro nutrient in almost every meal. Meaning I'll eat more fat than protein, and carbs.