exercise does help.  It gets the blood and lymph moving, moves the intestines, gets oxygen to the brain etc.  Just don't do alot.  Walking is sufficient.  The tendency in the beginning is to just sit and lay around. 

I don't know, it's a full length motion picture.  It's worth the three dollar rental, believe me.  It's not just about animal conditions, for it includes a much bigger realization.

a little fact,  kefir is a community of about 20-30 different bacterium and yeasts that really know one knows where the original colonies came from.  Some like to speculate that they came from outer space...
  One thing in common to all the varieties is that they all have been grown on lactose.  That's not to say they could be persuaded to shift their food source.  But let's see what happens. 

Light bulb in cabinet, simply adjusting the wattage till i got around 100 f.  I used to use quart mason jars.  I shielded the jar from the light

As I couldn't help my self from refraining on charles's site,  you might like to look at the netflix dvd out now,  Food inc. before you consider eating supermarket beef.  Once you start, it's hard to convince the mind to change direction.

Roony,  your writings remind me of the way I must have sounded many years ago when I smoked pot.   I would take a little bit of information and weave it into a fantastical story.  I also had even a much greater ability to believe what I wanted to.  Know I realize I know very little.    I think it's true here, that almost everyone's diet is evolving as we learn more.  I doubt that hardly anyone, save one or two, would state emphatically that they have settled into the ultimate diet that will serve them to their grave,  that they wouldn't make changes or find out that they had done something inherantly not healthy after all.   

Just to make sure,  keep the organs exposed to air in fridge, ie,  hanging, wire racks, or with liver, flipping it over in a glass or ceramic bowl.  Heart should dry out nicely, and liver gets a little tart, my preference. 

OR,,, go to hanging meat like the photos from GS.  It stays red a long time that way.  First thing I do when I get home is get the meat out of the paper wrap from the store.  Even meat laying on top of each other goes brown. 

with baking soda, moisten it and spread it inside arm pit, leave while showering, then rinse off when done.  That's it, don't use as a powder aftershowing.  I bet you'll stop perspiring when you give up cooked food and allow the glands in the arm pits to cleanse themselves by letting them perspire for as long as they need.  I always have wet armpits when I eat cooked food, as well as a smell. 

Nicola,  the one you listed is a very similar type product.  I would try it myself.   


Maybe you can create a poll of how often and how much we all poop, heh, maybe pictures too.  I am sure Tyler would love that.    But seriously,  I don't think that cooked is the same as raw.  For the record, I go everyday.  There's just not that much to poop out.  meat and fat are highly digested, and the absence of carbs leave little bacteria, which for carb eaters is the majority of the content of the stool.

  Nicola,  a common suggestion as to how to figure out how much magnesium one should take is to find the dose that causes the intestines to put out or increase their peristalsis, and back down from there.   But it looks like you are suggesting that you could keep on pooping solid poops if you didn't back off or forget to take your magnesium.  MY guess is that you'd find like I did that after a very short while your intestines would be empty and the solid would go to a more fluid consistency.    I think if we ate the whole animal like earlier paleo did,  we'd find those sources of magnesium that that particular animal stored away.  I think you disagree with the premise that bones were eaten regularly, and once again I mention the smaller animals probably included in paleo's diet, as well as blood and the magnesium in it that is carried to those parts of body requiring high concentrations.  I find I do better with a magnesium supplement.  I use ionic Great Salt Lake solutions that are high in Mg. 

I'm sure most of here are going to ask what the antiB are for, and may suggest alternatives. 

If you were to go to the farm where whole foods gets their eggs,  I'll bet you any amount those chickens aren't out on lush green fields, and that at least 80 percent of their calories or energy to lay an egg comes from grain.  Don't mean to be condescending, but rather would welcome any discoveries you may find.  For I might be wrong.    This time of year almost everywhere is green in Ca. but for over half the year, unless someone goes to the extent of irrigating pastures, not much green will exists nor the bugs that thrive in moist soil....  That's why I say always,  get your own chickens, if you have space and water.  There is nothing like a truly pasture, bug and sprouted grain fed chicken or duck egg.