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Messages - RawZi

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1926
Health / Re: Dry skin, cold shower therapy...
« on: January 30, 2010, 12:26:43 pm »
I have pale Irish skin that was also very dry and flaky in areas. Cooling down my showers only helped a very tiny bit. The dry skin didn't clear until I eliminated the last of the carbs from my diet.

    I've had a number of Irish friends that don't seem to ever eat vegetables, their families too.  Quite a number seem to have wheat, sugar and dairy problems.  Between blond and red hair, blue and green eyes, blushing cheeks, maybe they don't need to green their diets as they are colorful and animated enough already?

    I cut down on the number of salads I had eaten in childhood.  I did some blending (energy soupTM).  That was better for me.  Steamed, sauteed, stewed or stir fried veges seems to help (less difficulty cause fiber is disintegrated).  Then back to more green juicing (less green fiber yet).  Greens are supposed to boost immunities.  Boosting immunities doesn't seem to help me, IMO.  I don't juice every day now.  I used to think I could live on literally vegetables.  Maybe I was addicted to green and fiber or something?  Anyway, I'm thinking of the uctds.info site you gave earlier and skin flaking you just mentioned now.  I think we know the connective tissue disorders involve food sensitivities.  I'm also thinking of Chinese 5 phase color theory.  The body seeks health and balance.  A way to safely safe bet with many people is to get all five color groups in every meal.  Depending on the person's constitution, some color groups may be better left out.  I'm just thinking a little.  I think it's bedtime.  See you tomorrow, same bat channel.

1927
Health / Re: Dry skin, cold shower therapy...
« on: January 30, 2010, 12:11:41 pm »
If you consider cold as a therapy, you should move here. It`s winter around the year.  ;)

In their newest TV-program, Extreme Dudesons (group of fool finnish people) competed who dives the longest way under ice, naked. Besides that, they competed who survives the longest time in freezing frost (almost -30), naked again.

OT.

    No doubt a continuation of The Polar Bear Club.

Quote
http://www-ssc.igpp.ucla.edu/~wgoedeck/polarbear/. We have received many inquiries about other Polar Bear Clubs and related topics. Please submit any information about clubs that you might know about to trygveb@powertech.no  so that we can both add and update information. We will credit contributors, unless requested not to do so. There is a similar list on Trygve Bauge's website, Links to icebathing clubs world wide .
# Belgium, Boom. ROYAL SWIMMING CLUB "DE IJSBEREN" ("THE POLAR BEARS"). During wintertime the swimming-pool of Boom (15 km south of Antwerp) is open, but not heated.  Along with the New Year's Day Plunge, this pool is open 4 days a week for regular ice swimmers.
# Ottawa Polar Bear Club, Canada. This is an offshoot of the Rideau Osgoode Karate Club.  Come join us on January 1st 1998, for this newly created yearly event, and help raise funds for the Children Hospital of Eastern Ontario. Contact Albert Ethier.
# Perth, Ontario, in Canada (about 1 hr west of Ottawa). There are several polar bear swims on Jan 1st in and around Ottawa, as reported by Don Clinton (12/30/98).
# Harbin, China. There is the annual winter Ice Carving Festival in this northeast city of China, also known as "Moscow of the Orient", and "Ice City".  The ice-carved sculptures are very elaborate.  Part of the festival includes trained winter swimmers partaking in aquatic shows.  For more information: http://www.netten.com/harbin.htm http://visit-china-97.com/4season/winter.htm#2 http://134.190.5.41/harbin/harbin.html
# Denmark has several clubs including one in Helsingør (Source: Trygve Bauge).
# Finland has thousands of saunas and icebathers associated with most of these (Trygve Bauge).
# The Boulder Polar Bear Club, Colorado. (Listed here for completeness.)The club was founded in 1983 by: Trygve Bauge , at trygveb@powertech.no  The club has since 1994 been run by: Walter Goedecke, at wgoedeck@mines.edu. The club's main event is the New Year's day dip at which 200-250 icebathers participate each year.
# Western Illinois University, in Macomb, Illinois. A new polar bear club to tentatively start in Macomb, by Brad Nadziejko
# North Beach Maryland Polar Swim Club, North Beach, Maryland. This was the first plunge (1998) held at North Beach, on the Chesapeake Bay. There were about 20 participants, and 150 onlookers. Next year we hope to have more participants, many said they'd bring a friend. Reported by Roy Crockett, at: roy@chesapeake.net
# The Hampton Chapter of the Polar Bear Club, an offshoot of the Midnight Swimmers , Hampton, New Hampshire. Yes, there is also a web page, so check it out! Founded this year (1998) by Dan Edgar.

1928
Check out iridology.  It's all about cleansing and the changing colors of the iris.  It must be awesome for people with light eyes to change their eye color.  I got too much melanin in mine to see any difference. 

    Yours may likely turn to light brown, amber or dark blue after many years of cleansing.  If they can't, brown eyes are nice anyway.  It's just a physical color, but it seems to show certain character and strength. 

    If they stay a near black color even after all the cleansing and building one can imagine, that's kind of a "cool" color for that.  Kapha constitution?  Either that or demon eyes (I'm kidding). 

1929
Carnivorous / Zero Carb Approach / Re: De Vany vs. Graham
« on: January 30, 2010, 11:21:05 am »
    A sad lot, they're just children.  They were raised on Kraft macaroni and diet soda unfortunately and are mixed up.

    I like being whole.  I did become vegan and stay vegan for decades, but even in the exact same moment I became vegan I did it with not only animal health in mind but my own too.  I knew I had worth so I not only imparted my worth on the animals, but what they deserve I deserve.  We all die sometime.  They get to live, I get to live.  They get to eat what makes them healthy, I get to eat what makes me healthy.  Animals shouldn't feel guilty for eating and I won't either. 

    Maybe we're more evolved than the 80/10/10ists.  Maybe they are an earlier stage.  Maybe like almost all embryos of all animals look alike but develop differently afterward, maybe one group of humans is like that from another.  Maybe humans were frugivores.  Maybe the 811ers got that right.  Then maybe humans evolved further to eating meat.  I do not believe that eating natural raw meat puts extra stress on the Earth.  I have to add that; because the Grahamonites may be reading this, and get the wrong idea.  Anyway, if evolving to being more advanced went from frugivore to us, and embryos start through the same stages then develop to look like various animals, then maybe we are able to learn their way and still do what's right, but they cannot even try to comprehend our way; because we are the future, their brains are just not developed enough. 

    It's like us thinking we can think like bottlenose dolphins.  We can't.  We have a different complexity of connections between the brain cells.  We are not them.  We are each made differently for reasons.  Some 811ists believe and teach that means we don't have a right to live.  I believe differently, that each has beauty.  We are human and might do well to support each other in best of health.         

    I just feel sorry for Faychesca.  I saw that look in his eyes in his video.  He had a sadistic get-off-on-her fear look when he told of how she was surprised when he told her that other humans eat animals.  Then he looks so insecure when he talks about other things on video.  I hope baby Fay only gets the good.  I felt for her, she must have felt scared when dad got so happy saying outside people eat her friends that she feeds bread to.  I wonder too, why did they have bread in the house after he wrote Grain Damage?

    Sure Doug's skin looks terrible, but his body is fairly muscular.  He manages on his diet, but it's certainly not for everyone.  You're right.  He and his followers push their diet on other people for stomach/guilt chakra's sake.  That is not a right thing to do.  They need healing in their guts.  They have to eat 3,500 per day at least in fruit fiber just to push things along; because their peristaltic muscles don't work.  They get very worn out.  It shows on their faces and organs.  They are full of fear and disgust.  They may jump around like they are on cloud nine, but they can't handle any other emotions.  They are very imbalanced.  I wish them healing.   

RawZi, I think your comment points out well the problem that a number of our critics seem to have. I don't have a problem with their not wanting to eat like us, but that is not sufficient for some of them. Some of them want to tell us how to eat as well, and if we don't follow their prescriptions they label us as fanatics or fools before they've even learned ...

... ethical rather than for health reasons. Their intentions appear to be good. Our critics don't seem to put nearly the effort into learning about us that I did in learning about them and their WOE (which I also knew something about from past brief vegetarian experiences).

1930
Yeah, it would be interesting to know if yellowish eyes changed upon eliminating grains and eating raw meat/fat/organs or stayed the same. In other words, are yellowish eyes always a sign of illness, or can they occur in healthy people, as the Wikipedia article seems to suggest?

One source I found said that yellow was only a bad sign if it's in the normally white area of the eyes, but OK in the iris. It was just a forum post, so I didn't save it.

    Not sure.  My eye colors have changed numerous times, often in relation to diet.  I think eye color often has to do with health, but not sure if yellow irises go away, like I kind of doubt they turn blue.  They may not mean ill health when yellow.  Maybe they mean weakness in certain systems or combination of systems and/or propensities?

1931
Carnivorous / Zero Carb Approach / Re: De Vany vs. Graham
« on: January 30, 2010, 10:02:08 am »
    Thank you.

    And no, if you thought I was upset about anything, I'm not.

I like that quote.

My point completely failed to get across to Tyler and possibly others. I'm not saying those photos prove that an obligate or near-obligate carnivore diet is the way to go for everyone or anything like that. I have never said that. As a matter of fact I have frequently explained that I never intend that in any way, shape or form. In general I'm not about promoting things for others (unless they ask--and even then I try to encourage them to seek and decide for themselves) and telling people what to do. I'm not into dogma. I'm about asking questions, refuting extreme claims, posing hypotheses and looking for data. Doug Graham and his followers make extreme claims which his photo vs. Art's call into question. They don't prove anything, but they should make you go "Hmmmm."

...

I'm not promoting any particular diet for others, but In the interests of promoting fairness and avoiding misunderstanding, I'll note anyway that Dr. Cordain and Dr. Harris don't look as good for their age as Dr. De Vany does. I think they would probably admit that, too.

When I do something like posit that maybe humans are facultative faunivores or meat-oriented omnivores, I'm not telling you what to eat, I'm hypothesizing and inviting folks to add data pro or con so I can put my speculations to the test. I don't have a firm opinion and the opinions I do have can change as I receive more data.

When do I think we can "know for certain" that we've found an optimal diet? Never. Instead I seek what works best for me and hope for the best. I may act like I've found the certain "truth" for practical reasons, but I recognize that new evidence or changing circumstances may change what seemed like the "truth." I hope that this time I've cleared this up.

I had hoped that my current signature would have helped make this clearer, but signatures are pretty small, so maybe no one noticed mine. Admittedly, I often don't read other people's signatures until long after I've been reading their posts.

1932
Welcoming Committee / Re: Hello from Estonia
« on: January 30, 2010, 09:39:22 am »
Possibly. Do you have any of the symptoms of connective tissue disorders or mineral deficiencies at http://www.ctds.info?

    LOL ever hear of UCTD/MCTD?  I haven't looked at your link yet but yes I have the old blood work etc to prove I have had severe problems with that.

1933
Welcoming Committee / Re: Hello from Estonia
« on: January 30, 2010, 04:51:19 am »
I love chewing on bones of all kinds - I always have, even though for nearly all of my life the bones were cooked and some could splinter dangerously.  (People used to tease me about being a caveman.)  

    I used to chew on all the bones too.  Before I became VEGAN FOr NEARLY 30 Years, I remember someone said to me "I don't have to tell you there are children starving in Africa".  I didn't like meat back then, unless it had a bone in it.  Thinking back, although I didn't like meat, I did like bones.  I found the marrow, tendons, gristle, and cartilage to be nice to chew on and swallow bits.  I chewed open whatever bones I could, like chicken.  I chewed on fish bones (and fish skin).  I don't think I was like a caveman, more like a skinny canine that somehow disliked the meat every single dinner and lunch.  I did like sweetbreads when I tried them as a child, I liked them a lot.  I (accidentally) frustrated my parents to no end maybe, them buying good meat, me not really enjoying it and going gaga over the bones.  I had never had the opportunity for raw bones back then.

    Thirst for minerals?  Need for connective tissue?  

1934
Welcoming Committee / Re: Hello from Estonia
« on: January 30, 2010, 04:41:52 am »
I suppose you already googled them but nevertheless here is a picture of oxtails
http://mllenoelle.files.wordpress.com/2009/02/raw-oxtails.jpg

They look yummy and I have exactly the same looking things in my fridge! Probably I will find out tomorrow how "awfully" they can taste :)

    Thank you.  I wonder if I can find them around here.  Tell us how they taste and how edible you find the bones.  They look good.  I bet the spine stuff in the middle is great too.

1935
Welcoming Committee / Re: Hello from Estonia
« on: January 30, 2010, 04:05:00 am »
Is it safe to eat them raw or better to be boiled ?

    I've never seen them.  I assume most (natural) animal products if not all are better raw.  If you are accustomed to cooked foods, this would be a good one.  It would have to be cooked all through, not just whatever meat or skin might be on them.  Like I said, not having seen them, I have little conception.   

1936
Welcoming Committee / Re: Hello from Estonia
« on: January 30, 2010, 03:11:02 am »
I was shopping for meat today and found oxtails (beef tails) and bought some. Are those bones eatable ?

    I think Jamaican people boil oxtails to make soup.  I think it gives a lot of minerals and amino acids to the broth.  I'm sure people of many cultures do this, but I think it is more common and celebrated with them.

    Maybe a farriers file would serve to grind them down raw for bone-meal use.

1937
point seemed to be that a society where a female had open continuous free choice of multiple partners could not work.  

    I think it could work, and work out very harmoniously.  Of course the "continuous free choice of multiple partners" would have to be something she developed.  Everything has to come "organically".

    Monogamy, monoandry and monoamory are not in everyone's genes.  There are people whose ancestry is much different.  We all especially including them would do well to respect that in them.  One problem is that some people are not true to themselves.  They don't even communicate with themselves if they don't have to.  

    It's hard to have a relationship with even one other person when people don't even think enough or care enough to love themselves.

    To be poly would not only not be only free, but it would involve lots of caring and other energy.  Like they say, you are not given liberty, you take liberty.  I think it's the same.  I don't think poly would work if taken upon haphazardly.  I think it needs a great awareness.

  No, I was simply stating that I didn't believe in polyamory/free-love. I didn't have anything against the notion of Inuit offering their wives to guests etc., I just wanted to make clear that there were more important reasons behind such activities than swinging.

    I too believe that groups like the Inuit need to get new genes added to the pool sometimes, not to mention it was so frigid there that it may save the guests life.  I imagine most of the guests were men, so it makes sense they shared their wives.  If women had been travelers instead, I bet they might have offered their husbands as blankets instead.  Not to mention, hopefully it gave fun to the spouse.  Fun should help make health.  It must get boring in isolated places sometimes.  Too much boredom would not be good for health.

1938
Further correction, what I ate was maybe actually "ham hocks" whatever they are:-

http://communityneu.klz.apa.net/static/sites/kuecheundkeller/media/Gegrillte-Stelze.jpg

    I've seen wet pink hamhocks in water in jars on the supermarket shelf.  I think my sitter put one of them in my son's soup too.  He wouldn't eat it; because she gave him too much sugar, chocolate and pasteurized cow milk as an appetizer.  Obviously, he got diarrhea.

Actually, silly me, the feet I bought were much too large, must have been from cattle.

    The pigfoot I saw physically took up much of the space in my supposed bowl.  It was no chunk of carrot.  How big were the cow feet?

1939
 Pig's trotters, the feet as I recall. I think I had a couple of those in europe once or twice, pre-rpd diet in cooked form. At the time, I just loved the taste of all the globs of congealed fat on them. Now, I'd almost immediately vomit afterwards.

    Oh, thank you Tyler.  I got a trotter in a soup one time.  I didn't touch it.  It was at a restaurant.  I mis-read the foreign menu.  I thought I was ordering vegetables.  When I saw the pig foot as the main part of my soup bowl, I sent it back and I was confused and re-read the menu.  I had gotten one of the letters wrong and wasn't even familiar with their foot word.

    I have smelled a gelatin dish made freshly of feet at a place I worked.  I didn't like the dish, but it was heavily seasoned and I didn't like the seasoning to be paired with that dish.  The gelatin alone did not smell bad.  It was made from grassfed animals I believe.

    I think my grandmother made soup with feet, but I think she took them out before serving the broth.

1940
I meant in his books, which is the main way he connects to people, he recommends basically the same thing to everyone.

    Right, I read his book first, and from that I thought one meat meal per day was enough for me.  He has about two or three basic meal plans detailed. 

    I guess it's somewhat like horoscopes.  There are 365 days in a year.  There are 12 Chinese years, and so on.  That give thousands of combinations or more.  I can say a Taurus is earthy.  But if I look at the person's whole natal chart it gets into dozens of pages of detail. 

AV does mini-consults of 5 minutes each and larger consultations of 30 minutes, last I checked.Perhaps he gives different advice for longer consultations

    There's also a .. I forget if it's 70, 75 or 90 min consult.  I did the longest one.  Even by looking at my hands, before he got to my eyes, he said I need more meat than many other people he gives consults to.


1941
Health / Re: Fiber or no fiber? Hemorrhoid problems.
« on: January 30, 2010, 01:08:10 am »
I see. Yeah I read about that also but he's in Ontario. I'm in Montreal...

100% with you on this... it's (literally) making me sick.

    You can move to the right state or province, and get yourself well.  So SAD that people have to move because of unfounded laws, or be sick.  I guess there's always some sort of choice.

1942
I'm lucky that my mum was from "no nonsense" Yorkshire so I was forced to eat tongue, tripe, heart, liver, kidneys, trotters (all cooked of course) and the rest as a kid and have no problems with anything.

    I had tongue before, but it was boiled soft.  I had tripe before too, but again, bleached and boiled.  Had never had kidneys.  What are trotters?

   

1943
Yes, the relative I mentioned had very much the same colour. Well if it's related to grains-consumption or whatever,  then I fear it's an unhealthy trait for humans.

    I had a teenage friend who had blue and pastel yellow eyes.  They were pre-diabetic and smelled "sweet".  Otherwise were healthy.  They did eat wheat and eat commercial grainfed dairy, but not in front of me.  The mother was not big, ate those foods too, had breast cancer and gave birth only to very large newborns.  That didn't last for long though.  There were other health signs.  Looking back now, I know they needed raw meat.  I haven't talked with them recently.  Maybe I'll call.   

1944
General Discussion / Re: Raw Glandulars
« on: January 30, 2010, 12:36:10 am »
Hello my friends

I desperately need your help. I primarily address to those who order fresh glands regularly. It would have been great if you could take a good quality photo of the raw whole thyroid gland and post it here.

endlessly thankful

   I wish the best to you with this, rawlion.  I have not seen thyroid yet, unless maybe once as a child.  I think I remember my Mother preparing sweetbreads once.  

1945
Carnivorous / Zero Carb Approach / Re: De Vany vs. Graham
« on: January 30, 2010, 12:32:35 am »
There's a photo on the web of kieba with Aajonus in Hawaii. Can't remember where, ah:-

http://www.bodytemplebootcamp.com/images/Aajonus-JohnWood-0811.jpg

There are plenty of others, just use google image.

    Googled.  Right on the same site.  With Kiebs also.  The same November visit.  I believe this was eight months after a very serious incident, I direct you to the accounting of injuries and recovery care, refusal of surgery etc.  I also saw him after the injuries, about three months later or four months before the photo.  Kieba practices her Retro Raw diet.  She eats raw meat, raw milk, raw fruit, raw green salad and up to twenty percent of her diet is steamed vegetables, pop corn and coffee (from what I have heard).  She wrote recipe books and sells them on raw foods, a book for adults, a book for children, etc.

    
    "Kieba and Aajonus Speaking at the Raw Game 2008 Kickoff"
    in the picture he is 61 +xmos she is literally about 50 y/o (they both started raw meat         after long close brushes with death)

    Sure, if you can eat a diet that gets you doing
 whatever exercises you want to, fine, do it.  In some situations you may need raw diet, but one that will work whether you exercise or not.  

    The Doug Graham all raw diet, you have to exercise or you will fail right away.  He charges $10,000USD/3wks water fasting, a good time to program you when your brain receives no glucose nor other energy.  

    With cooked meat you need extra exercise too.  

    With RAF based diet all raw exercise is easy but even without the exercise muscles grow and maintain.  

    Aajonus is busy fighting chemtrails, fighting for raw food rights for the US (as politicians act as tricksters over and over at opportune times to take them away), and he travels to several countries each year (it seems to me) and not "just for fun".  He also does experiments to learn more about raw foods and publishes it in newsletters, so if he prefers not to exercise, I excuse him.  He doesn't even try to make money on most of these things, from what I know.  

    Raw milk is made by mothers for babies that sleep more than adults that make hormones for growing.  That's what raw milk does, it gives certain energies that some people need for a time or prefer.  

    I don't suppose many of the people reading or responding to this have developed multiple stage four system cancers at the same time before taking up raw foods.  It's more than food that is needed to cure.  Some may feel better than curing themselves quickly than their roll is to help more people in whatever capacity they are set up to.  Each person has a different role.  Pretty much, it's all good (IMV).  

edit: changed months part of their ages to be more vague. @__:09 PM time 1/29/2010 Fri

1946
Carnivorous / Zero Carb Approach / Re: De Vany vs. Graham
« on: January 29, 2010, 04:16:35 pm »
    From my experience, there can come a time, when you need to not be limited by outside things for diet.  If you are not torturing anyone, and not killing any people, you should be able to eat whatever gives you health. 

    Doug Graham is not going for health any more than he's going for making his stamp for the vegan movement.  Nothing wrong with vegan, but it's not natural, and I need natural to live and so does just about everybody. 

    For me, this whole diet this can boil down to freedom.  Do you want to be free to be healthy?  Do you want to be free to eat like other animals do?  Do you want to be free to eat like your ancestors did?  Or do you want to be free to say you'd rather die than let anyone in the world ever kill an animal?  Where is the freedom? 

    There are choices, and may there always be choices.  Teach your children to be healthy and spend time with them hunting, foraging or raising their food in fun ways.  Give them happy memories growing.  When big guys come around trying to destroy health, I want to say shoot them.  Just do the best you can to be healthy.  With health, that is what feels like true wealth. 

1947
Health / Re: Fiber or no fiber? Hemorrhoid problems.
« on: January 29, 2010, 04:02:25 pm »
Do you think it is worth it to relocate to the US for that reason alone?

    Depends on which state.  I know some states are referred to as "Nazi states" by the big raw milk farmers, as the laws are really ridiculous in some.

    You're in Canada, right?  Didn't milk farmer Mike Schmidt just win a big court case there, and he's still distributing milk?  I think I read something about it today.

    There are other fats anyway.  You should do fine on any grass grazed fat.  It doesn't have to be dairy cream, does it? 

    Dairy can be really expensive here.  Suet is much less expensive.  I just grate it, and mix it with chunks of meat.  It's your choice.  If you want dairy, pick a place where you can get it.

    I can't believe this "free world".  They tie us up trying to find edible food.  How evil is that?  Only those that can survive a while on cooked sick SAD food are free to eat.  They do this for our own good.  What would we do with abundant health?  That may be the question.

1948
Display Your Culinary Creations / Re: Traditional Mayonnaise
« on: January 29, 2010, 03:50:01 pm »
    

    Note the pink "P" emblazoned on each intact shell still in that dozen carton.  They are pasteurizing eggs now.  I've seen it, even four years ago.  I dared not try then.  I was just coming off of vegan diet, but going from there "without passing go" to fertile eggs.  Anyone who has tried the "P" eggs here, do they really seem raw?  If not, in what ways don't they?

I discovered how to make mayonnaise that is creamy, eggy, and smooth without fail.

So if you have had mayonnaise problems too, read on....

Technorati Tags: mayo, mayonnaise
The ingredients

You will need:

    * 2 large, fresh, organic or pasteurized eggs. The egg is not cooked so it must be certifiably fresh and/or pasteurized. I use date-stamped eggs, or the fresh ones I can buy from a local farm.
    * 1 to 1 1/2 cups of oil. The choice of oil varies based on what you intend the mayo to be used for. Normally I use a flavorless oil such as peanut or safflower, but for making a mayo for dipping vegetables in, or as a basis for aioli (garlic mayonnaise) I use either a mixture of safflower and extra virgin olive oil, or olive oil alone. If you use all olive oil, the predominant taste in your mayo will be olive oil. My usual preference is for the egg flavor to be more forthcoming.
    * 1-2 Tbs. lemon juice or white wine vinegar. Again, the amount of acidic liquid you add will influence the flavor of your mayo.
    * 1/2 to 1 tsp. salt, to taste.
    * Optional: 1/4 Tbs mustard powder, OR 1 Tbs. mustard. Again...the type of mustard and the amount will also change the flavor. I actually prefer no mustard at all, or just a smidgen of mustard powder.

The equipment

    * I prefer to make mayonnaise with an electric whisk. You can use a food processor or a stick blender, but I find that both of those methods make a mayo that is very stiff. Whisks seem to make a lighter mayo. A hand whisk would work too, but electric is easier. The hand-cranked type of beater will not work because it requires two hands. One hand for your beater of choice, one hand for the squeeze bottle, is what you will need.
    * 2 small to medium sized bowls.
    * A moistened kitchen towel, to place under the bowls to keep them from moving about. This is critical since you will be using both hands as mentioned above.
    * A plastic squeeze bottle with a small nozzle. Mine is a $1 'dressing bottle' that I bought at the almost-everything-for-$1 store in Japantown in San Francisco.


    * Optional equipment: an iPod. You'll be standing around drizzling oil s-l-o-w-l-y for some time so the iPod will keep away the boredom. (You may choose to substitute another MP3 player.) For maximum effect use noise-cancelling headphones to shut out most of the egg beater racket.

The procedure

Put your chosen oil into the plastic squeeze bottle. My pink capped bottle just happens to hold exactly 1.5 cups.

Separate the egg yolks from the whites; discard the whites or keep them for something else. Put the two egg yolks in the two bowls - one yolk per bowl. Why? You will see.

Add about 1/2 tsp of salt and the optional mustard to one of the bowls.

Start beating at low speed. In short order the egg yolk will look rather sticky. Add the oil, drop by drop, to the egg yolk mixture. And I do mean drop by drop. This is really critical to creating the emulsion that is the basis of mayonnaise.

Keep adding the oil, drop by drop.

After a while you'll get tired and bored and start thinking, it's safe to add the oil faster now, and you'll squeeze that bottle a bit harder. It's human nature to do so, and besides, the books tell you that you can add the oil faster once the emulsion has started. Now, if you are lucky your mayo will still be smooth and cohesive. But in my case this is rare. Usually it separates into that icky eggdrop oil:

This is where the second yolk comes in. Transfer your whisk or beater to the other bowl, the one with the second yolk. Beat this one like the first one until it looks a bit sticky. Now add the egg-oil mixture from the first bowl to this, one spoonful at a time, making sure to beat each spoonful in. Here you see the eggdrop oil mix going into the new emulsion:

It's quite safe to add that partially emulsified but separating mixture in spoonfuls rather than drop-by-drop to the new egg yolk emulsion. Just be sure that each spoonful is incorporated. Keep adding until all the eggdrop oil is gone. At this point you can resume adding the rest of the oil in the squeeze bottle, in a thin stream - keep beating, and it will not separate.

When all the oil is added, add the lemon juice. Start with 1 tablespoonfull, beat in, then taste. Add more if you want it a bit more lemony. The lemon juice will lighten the color of the mayo. Adjust the salt too, if needed.

You will end up with approximately 2 cups of beautiful mayonnaise.

This is pure, preservative-free mayonnaise, so use it up within a couple of days. Store it well covered in the refrigerator.

1949
Health / Re: Fiber or no fiber? Hemorrhoid problems.
« on: January 29, 2010, 03:03:34 pm »
Do you live in California? It's the only state where you can buy raw dairy products in the US right?

    Every single US state has completely different dairy laws from the state next to it.

    Example:
Quote
ARIZONA

Summary:

Arizona permits the sale of raw milk and raw milk products as long as they carry the required warning label. Their sale can take place on the farm and in grocery stores. Farmers selling raw milk and cream must obtain a producer-distributor license. Selling other raw dairy products requires obtaining a producer-manufacturer license in addition. There must be state approved bottling equipment on the farm. There are currently two licensed farms selling raw milk and raw milk products in the state.

    I think there are twenty-eight US states where you can buy raw milk.  Very few of those can you buy it from a store.  There are "cow shares", religious exemptions etc.

1950
Carnivorous / Zero Carb Approach / Re: De Vany vs. Graham
« on: January 29, 2010, 02:48:59 pm »
Speaking of which, Durianrider (80/10/10 guru) has been making fun of Ajonus lately because Ajonus was apparently very sick during a presentation in Australia.

    That heel was making fun of aajonus when he looked and felt good too before the Asia incidents.  dR and his like make fun of skinny models and call them too fat, if the model is not practicing a very low fat vegan diet.  It's really funny how he makes fun of everyone.  I just hope he and the rest of them don't believe all the non-sense they spout.  I doubt they could.  A good many of the lord Doug devotees (otherwise known as Dog Grahamonites) will be practicing raw paleo diet soon enough.  I just hope they don't set off a nuclear bomb first, to reduce the animal (including directly the human of course) population before they think of changing diet.  

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