You can use something like kefir or kombuchua to repopulate your intestinal tract rapidly, as a raw meat diet, for some reason needs something to kick start the colonies of bacteria in your colon
I tried kombucha again after starting raw meat. The kombucha made me feel all foggy. I think it gave me an internal yeast infestation too. Kickstart the bacteria with highmeats, or take an E.M. supplement.
I think klowcarb may be right. When you start this diet, you have to go very low carb, otherwise it won't work the same in the colon. I know one small bit of carb with red meat sets my system off kilter for a little bit. I've read this happening to other people too.
Maybe you should start instincto, not even thinking, just smell things till you find something your nose enjoys, then eat that alone until you are satisfied. Then maybe your digestion won't be so confused.
What are you eating now? I ate a lot of fiber regularly before I started RAF. I switched directly to 100% RAF (high fat grass grazed). PRIOR to trying RAF I was constipated for years. Following a strict RAF diet I have never experienced bowel problems again.
Raw grass grazed kefir is good when you need to heal your veg damaged gut. Were you vegan for long?
I remember a Rasta girl, strict veg, raw vegan, hadn't pooped in four months, and practically all she ate was super sweet fruit. She finally had colonics. It was difficult getting out all those "rocks" from her colon. They cut her. Eventually she turned to fish, and it worked much better for her health.