the concept of oxygenating is a bit flawed tho, as oxygen is an oxidizer

Aereating is far more accurate, as it forces your whole body to breath, & process oxygen correctly

To oxygenate correctly you'd also need huge amounts of antioxidants
thnx

    Oxygenating, oxidative stress, oxidizing, rusting, they are not all the same.  Raw food helps oxygenation.  Hydrogen peroxide "eats up" oxygen (it essentially rusts things/us if we partake).  Irritation from some food constituents, certain stress and at least some endocrine problems which can be affected by food may reduce proper oxygenation in the body (meaning the foods will oxidize you).  Some exercises help you oxygenate better than other exercises do.  You gotta see at least both sides on each issue to more fully understand everything.

So a trypsin inhibitor will irritate your pancreas, stressing it to produce hormones when it can’t, leading to decreased oxygenation from the irritation. Soy prevents the protein you eat from being fully utilized and digested. Your immune system can’t get fueled with proper antibodies and lymphocytes — a double whammy. Therefore, soy is cancer-causing to your pancreas and cancer
of the pancreas is typically a death sentence.

My favourite antioxidants are soils & sediments like clay or charcoal & animal fats


Also can you provide any links or quotes for cayenne bone thinning?

thnx

    Thank you!  I was going to ask you about the first.

    Don't know where right now, but I'll show you a start.  I do believe that ingesting any kind of nightshade pepper takes calcium from bones and teeth and puts it places like kidneys, joints, those horrible knots under the skin some people sometimes get, heel spurs, etc.  Applying peppers on the skin draws excess calcium up to the skin out through the pores.  That's one reason why a lot of people on raw paleo diet avoid eating all nightshades, aside from the fact they didn't get peppers till they got to the Americas.

Get hot on hot pepper cream. Research shows you can ease the pain by rubbing the joint with an over-the-counter ointment called Zostrix, made from capsaicin--the stuff that puts the hot in hot peppers. "You need to apply it three or four times a day on the affected area for at least two weeks before you'll see any improvement. An initial burning sensation at the site is not unusual for the first few days, but this goes away with continued application," says Esther Lipstein-Kresch, M.D., an assistant professor of medicine at the Albert Einstein College of Medicine of Yeshiva University in New York City who has done research at Queens Hospital Center in Jamaica, New York, and who has studied the effectiveness of capsaicin cream. "I also advise washing your hands immediately after you apply it--or even wearing gloves when you apply it--because it can sting and you don't want to get it in your eyes." (Sorry, but eating hot peppers won't help relieve arthritis.)

the  best way to oxygenate your body is by aerating your body, ie exercise or cayenne

    Thank you roony for the great response!  I agree, aside from which diet, exercise is just about the greatest way to oxygenate.    

    Cayenne on the other hand, I know it's a quick circulation remedy, but it might thin the bones if used every single day.  I'm not sure the cayenne would give the most advantage with oxygen, if not done regularly.  

    I kind of want to know whether raw vegan, raw vegetarian, raw breatharian, raw lactarian, raw omni or raw zc can have scientific advantages oxygen-wise for the animal or human body over all the other diets.  

    What thoughts do you have of zc as a diet? and effect on oxygen?  Any?  It's ok if with me if you say it's bad.  I tend to adore my carbs.  I know I feel good with raw meats too.  I am pretty flexible though.

I bought local level 4 pork butt (shoulder) today from WF.  ...  ...  I wish it was level 5, but they don't have that yet.

    They call them step 4 and step 5, not level 4&5, oops.

    My brain seems to feel oxygenated on a deeper level with RAF's.  Is RawZC one of the most oxygenating raw diets?  If so, how?  Please if you can and you don't mind, explain.  If it's not and you know, tell me why too.  I am still not sure about some things in RawZC, but this may be another positive.  Who knows?  Where are there writings on this?

The last time I tried high meat here,  I developed an ear problem with wetness.  I used to have them years ago.  So who knows,  I also had been swimming alot in an indoor pool.   I had also suggested burying the meat.  Maybe in a stainless screen material.   Any ideas?

    That's strange.  I might have thought local pathogens are better for us.  Maybe it just helped you continue the old detox?  They say with raw healing food that you go back through your old illnesses in reverse order (once once) until you are well.

    If the stainless suggestion or anything else works, I am interested.  I want to learn about bacteria even more.  Meat bacteria is so different, not that I know everything I want to know about the other bacterias yet.

    yes!!! for mine

    You might try experimenting by wrapping the "sushi" in a thin layer of dry lean meat rather than in seaweed.  I like slices of avocado with my sashimi.  You can make a sauce maybe from marrow, cayenne and fruit.  Play around with tastes.  What comes out really nice and interesting, make again and serve or teach.

    For my first four months, I never ate meat that was more than three days old.  I always kept it refrigerated too.  After four months, one time, my husband bought fish and liver in honor of me (as his diet included no meat etc).  The weather was hot and sunny, and he is a processed food eater, so he wasn't aware of things I am in meat.  After he bought the meat he drove around with the meat in the car with no ice nor cooler for a couple of hours.  When he brought it home and I got there, the meats were slimy, yellowed and smelled bad.  He didn't notice; because he didn't look at them.  He was just so happy to serve me.  So I thought for a minute ... well, I'll keep him happy and I'll eat it.  My health was going really good after four months practicing everything perfectly.  I thought I can bare whatever goes.  I gave some to my cats and I ate half of both types of meat.  Nothing happened, it didn't make me vomit or anything else.  Highmeats smell pretty gross to me, but they don't taste too bad.  Sometimes they taste really good.  I started making highmeats after the liver/fish incident, and highmeats make me feel good each time, even when I put the first bite in my mouth.    

I made a fairly large batch of it at once and I would eat a piece every day or two as I cultured it. It tempers the taste buds over time so that it only tastes a little "off" each subsequent time. By the time the meat was truly high I could clearly smell

    That's what I did when I made it not using refrigeration.

better, IMO, for people to simply gradually leave some raw meats in the fridge for longer(at not too cold a setting). By the time you can easily handle raw meat

    I think so too, little by little get used to bacteria.

Who does that? Where?

    They told me that a while back at my WF too, that if I'm there before ten in the morning, I can catch them before they throw away the fat, that they'll give it to me free.

It is the result of heating plant material such as wood but at temperatures up to 1000°C that are way higher than usual cooking temperatures up to 200°C. At these temperatures all of the toxic molecules formed at the much lower cooking temperatures are destroyed by pyrolysis. And by the way no calories would be left in any food that would be "cooked" as charcoal.

    Hey, maybe that's why such dry cooked chicken to the point you could crumple it apart into nothing but dry flakes didn't seem to bother me like other cooked chicken and cooked meat.  Thank you!  In the chicken case, I still don't think I'd be interested in testing that out personally by eating it in future.

    I still don't know why someone would take charcoal, unless they were already toxic, and need it to mop up.

    Charcoal is cooked.  I'd prefer to only use it at times I need it, which has been zilch since starting RAF.

    Charcoal absorbs things and makes them not affect you.  This includes poisons and vitamins.

Your symptoms are the same as withdrawal from sugars rather than specifically to milk

Not all dairy products have the same composition, ie the difference between butter and milk

    If I drink a cup of cold raw biodynamic milk quickly, I get a stomach ache.  If I drink it too often, even not cold or I drink it slow, I'll get some flakiness in the skin.  I have to culture it well a couple of days to get pure good effect. 

    One of my cats too eats dairy.  I'll put our a little cream or milk from the same what I eat/drink. She ignores it, gives it a sniff and passes it by, until it is cultured/curdled and sour after a few days, even though she is eating plenty of good raw meat during those same days.  She has a big appetite for good food.