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Messages - RawZi

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2426
General Discussion / Re: Digestion Times For RAF
« on: November 25, 2009, 04:20:01 am »
    There's another woman on another RAF forum.  She for a year was only complaining about her symptoms and each food that didn't help.  I asked her privately, and turns out she's feeling better than ever on the RAF diet, but was just so weak to start with and under additional stress from home and work every day. 

    I just assume that Nicola still being on this forum and still eating this diet means she is getting some benefit to her body by eating the RAF.  It may be annoying to see similar complaints over again, but I know this stuff works, and I very much like some links etc that Nicola posted.

    Good health to all.

2427
General Discussion / Re: How much water do you drink?
« on: November 25, 2009, 04:10:09 am »
Could that incident be unquestionably due to the coconut water or is there the possibility that something else may also have been involved?  Was it the Martin's brand with the bacteria removed?  I could understand that - if not stored under the correct conditions during transit - the lack of 'good' bacteria as well as 'bad' may predispose the water to potential contamination.

    Thank you.  There was something wrong with the coconut water when it arrived.  It was not Martin's.  It was packed well, made in small batches, shipped overnight, shipped out just after being made etc etc.  I believe there was pathogenic contamination and their body couldn't handle foreign microorganisms well. 

2428
Carnivorous / Zero Carb Approach / Re: ... Salty?
« on: November 25, 2009, 03:09:04 am »
From azines:

Quote
Koshering salt, usually referred to as Kosher salt in the USA, is a term that describes one of the most commonly used varieties of edible salt in commercial kitchens today. Kosher salt has a much larger grain size than regular table salt, and a more open granular structure. Like common table salt, kosher salt consists of the chemical compound sodium chloride. Unlike common table salt, Kosher salt typically contains no additives (for example, iodide), although some brands will include anti-clumping agents in small amounts.
Kosher salt gets its name not because it follows the guidelines for kosher foods as written in the Torah (nearly all salt is kosher, including ordinary table salt), but rather because of its use in making meats kosher, by helping to extract the blood from the meat. Rather than cubic crystals, kosher salt has a flat platelet shape. This is done in some salts by adding Yellow Prussate of Soda, (Sodium Ferrocyanate). Because kosher salt grains are larger than regular table salt grains, when meats are coated in kosher salt the salt does not dissolve readily; the salt remains on the surface of the meat longer to draw fluids out of the meat.

The term kosher salt is restricted to North America; in the UK it is usually called "koshering salt",[1][2] and in other parts of the world, "(coarse) cooking salt". In North America, the term koshering salt has been proposed as more accurate and is sometimes used in industry (e.g., The Salt Institute), but it is rarely used in everyday language.

Kosher salt can be used in nearly all applications, but it is not generally recommended for baking with recipes that use small amounts of liquid (wet ingredients). If there is not enough liquid, the kosher salt will not dissolve sufficiently, and this can result in small bits of salt in the resulting product; in certain applications this is undesirable. In recipes where there is enough liquid to dissolve all the salt, table salt can be replaced by kosher salt, but the volume must be adjusted. Because kosher grains occupy more volume (for equal weight) the volume of kosher salt should be increased. Because kosher salt grains can vary in size considerably from one brand to another, it is recommended that one check the box for a conversion guideline, which is generally provided. If there is no guidance provided, twice as much kosher salt (by volume) to replace table salt serves as a rough estimate. Another reliable technique is to use an equal weight; a gram of kosher salt is equivalent to a gram of table salt. Because of the absence of iodine, kosher salt is preferred by most chefs to iodized salt.

2429
General Discussion / Re: How much water do you drink?
« on: November 25, 2009, 03:04:53 am »
Shipping it around the country isn't ideal, of course, but many of us could say that about a large proportion of the raw foods we consume.  Certainly, I have all of my grass-fed meat products delivered by courier.

    From my experience, plant products, especially liquid, are not as stable as animal products.  I have bought raw organic coconut water ijn the mail several times.  One of the times it made someone very sick who drank it.  No doctor was involved, and they did recover fully from the coconut water reaction, but I would be careful of using shipped raw coconut water for a person who is weak to begin with.  Maybe for us it would be fine.  We eat RAF.  We are stronger. 

2430
General Discussion / Re: How much water do you drink?
« on: November 25, 2009, 01:35:17 am »
    I always drank it on an empty stomach.  It's all I had till I served dinner.  I didn't eat dessert either nor midnight snacks.  It was all I drank, so I really did need the approximate five and a quarter quarts I drank a day.  The weather was very hot.     

2431
General Discussion / Re: question regarding fat,paleo.
« on: November 25, 2009, 01:29:53 am »
But, wouldn't they use it to make jerky for later consumption (perhaps as pemmican) when fat or carbs were again available?

  They could have made their famous high meat with it too?  Or fed it to sled dogs? 

    Do some dogs not need as much fat?  I have two cats.  One cat always intentional turns away from fat, the other loves fat and gobbles it up.  Maybe there are eating differences in one individual to the next in malamutes/huskies.

2432
General Discussion / Re: How much water do you drink?
« on: November 25, 2009, 12:58:16 am »
I would consider Dr Martins green coconut water but it's too expensive to rely on alone.  This is supposedly raw.  Does anyone else drink this commercially available green coconut water

    I got the following from the detoxyourworld website describing Dr Martins coconut water.  I wonder if they think coconuts remove bacteria or if it is that they think that man can remove bacteria without pasteurising.  If it were raw, they propose it's still raw after mailing it around the country?  When I chopped open coconuts I drank it immediately.  I did for a few weeks buy it in gallon containers, but I was then too where they grow and the people at the tiny store where I bought it gathered and opened them themselves and I drank it all within a couple hours.   

Quote
100% raw organic coconut water, 500ml.

Price: £2.99
Code: F0097

We've found it virtually impossible to get organic young (jelly) coconuts in the UK, so we were so happy when we discovered this product. It tastes almost identical to fresh green coconut water. It's naturally preserved because the bacteria are removed.

2433
I'm more sensitive to chemicals than I am foods though.  Creosote, paint fumes, exhaust fumes, bleach etc all feel like they're poisoning my body and that I'd collapse in a heap if I didn't have the option to flee quickly!

... I'm glad to say that I can still enjoy flowers and nature too!  I'm sorry to hear of your changes with this.  If anything, I feel that I can appreciate natures wonders even more!

    Thank you Michael.  It's ok.  Flowers just smell kind of like detergent to me.  Not bad, just not great.  I still like other natural smells though, grass, herbs, rain, fruit actually even more than before, and animal smells now.  I really disliked most animal smells before, but now natural animal smells don't bother me at all!  Bleach and gasoline also bother me, but they always did, and not as much now.

2434
General Discussion / Re: Ori Hofmekler
« on: November 24, 2009, 06:41:56 pm »
    I had adrenal burn out and fasted pretty well.  I'm not sure I would recommend it though, and I am not planning to fast again.

2435
Journals / Re: A day in the life of TylerDurden
« on: November 24, 2009, 06:39:28 pm »

Is it a berry?

2436
Carnivorous / Zero Carb Approach / Re: ... Salty?
« on: November 24, 2009, 06:36:12 pm »
    In the US, certified kosher meat these days is always salted, unless you get it at the farm or know a big butcher and explain that you are sick and cannot tolerate salt.  They say they rinse all of the salt out, but I have tried it and it tasted salty to me and left me quite swollen.

2437
General Discussion / Re: Digestion Times For RAF
« on: November 24, 2009, 06:33:18 pm »
There are plenty of studies online re the benefits of taurine supp-lementation, such as found here:-

http://www.bodybuildingforyou.com/supplements-reviews/taurine-supplement-information.htm

Do not assume however that they work in all cases. For example, I had numerous nutritional deficiencies pre-rawpalaeo and supplemented heavily but I just p*ssed them out in myt urine and they didn't help me(of course, I had glandular-related issues which might have prevented absorption or some such)

    Yes, I don't assume that.  The person I'm asking for does get some seizures.  Also, the link you provides states:
Quote
Taurine is high in eggs, dairy products, meats and fish proteins.

    While many other sites state that taurine is low in cow milk:
Quote
Taurine, an amino acid derivative found in meat and other animal foods (except for milk and milk products), appears to shield the heart from harm. It's best known for empowering bile acids to clear cholesterol from the body. It may also fight cellular troublemakers that can damage the heart. Studies in animals suggest that taurine lowers blood pressure as well--yet another heart-healthy property. Although research has produced conflicting results, taurine may also benefit vision disorders, epilepsy
Quote
"DEFICIENCY SIGNS: Deficiency in Vitamins A, E, and D increases Taurine excretion; epilepsy (low Taurine, high Glycine), 50% of epileptics may void Taurine supplements in their urine; heart disease; slowed growth, biochemical aging process; mother's milk is rich in Taurine, formulas and cows milk are not and may be causing infant abnormalities.

    So I'm not so sure about what it reads.  Apparently it works better for you in food form, and I'm thinking it likely may be similar for this person.  They eat all raw food.  I just discussed it with them now, and looks like they may be willing to try goat or sheep milk.
Quote
Goat milk contained nearly 3 times higher concentrations of free amino acids than cow milk, and nearly two thirds the level in human milk.  Only goat and breast milk contained naturally high levels of taurine.   
Quote
What are the benefits of goat milk?

Goat milk has natural bioactive factors such as nucleotides, taurine and polyamine which help to build up the immune system.

    They do have some supplemental taurine, I think it is by NOW.  I'm wondering if it will work as well as food for them, or even if using a synthetic form might put any burden on the body of a sick person?  Also, what the source of supplemental taurine is.  Can it be fabricated out of nothing in a laboratory?  If so, they will be happy with this, especially as raw goat milk may be difficult to come by regularly, for someone not owning nor living near goats, and sick.

2438
General Discussion / Re: Digestion Times For RAF
« on: November 24, 2009, 01:06:17 pm »
... The only argument that anti-rawists can convincingly come up with against this study is that "adding artificial taurine supplements" to cooked-pet-food made everything (supposedly) OK - what they can't argue is that heat destroys taurine, which is essential for cats -  so only artificially-supplemented cooked-diets can even compete(albeit with serious damage for cats in the long-term, via AGEs, HCAs etc.).

    Do you have studies for artificial-taurine supplementation as opposed to natural taurine in foods in relation to our livers, digestion, nerves and muscles?  Of course I prefer to get taurine in and along with whatever sources work best, be they goat milk, marine animals, heart, eye, liver or even rodent if I had too.  I'm asking for a person, a resistant vegetarian who I know in my heart needs taurine for very life or at least some quality of it thereof.

2439
Hot Topics / Re: Raw fat
« on: November 24, 2009, 12:57:50 pm »
The Vet said weeks to months for Goopy my Cat. He's pretty much acting alright, right now. It's just difficult.

...

Best wishes everyone  -d

    I hope everything went best with your cat and you.

The reason why modern cats can survive(albeit with il-health) long enough to reproduce further generations is only because processed-cat-food-suppliers deliberately supplement their cat-feeds with artificial doses of taurine - if they didn't, the cats would get taurine-deficiency, much like they did in Pottenger's Experiments, with the inevitable results.

RAW fat over cooked fat being one of them.  Of course in a raw paleo forum it will be natural to encounter people who have experienced and read studies that convinced them that raw paleo is the way to go... that raw fat is the way to go.

The only thing I can see in all these arguments so far is that those who are pushing cooked fat only do so because they have the opinion cooked fats taste better (because of the condiments and the cooking they are used to).

I have yet to see someone push that cooked fat is BETTER -HEALTHIER than raw fat.

In my opinion, cooked fat will always be inferior because:

- molecular structure has changed because of cooking
- condiments are not necessarily beneficial and may in fact be harmful sometimes
- most cooking introduces pollutants from the flame, from the wood, from the gas / fuel, from the cooking pot / utensils, from the method of cooking... some cooking styles are more harmful than others...

... 

...  In my case, I just want to live, and so far raw everything / raw paleo including raw fats has been working best for me.  Now I can see a future for myself... instead of death at 40... maybe a good strong healthy life at 120.

    Interestingly enough, from what I've been googling all evening,  taurine helps us with fats, gall bladder, brain connections and choline.

2440
Hot Topics / Re: The dodgy Weston Price
« on: November 24, 2009, 12:44:57 pm »
As regards scientific evaluation of Price's work, Price never provided any genuine scientific data that could be properly evaluated by the scientific community. The only vaguely scientific experiment of WP's work was the Pottenger cat Study, which was flawed from the start as it assumed that the natural diet of a cat in the wild was cows' milk, a grave error. Here's beyondveg.com's rather faulty review of that study:-

http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-1h.shtml

 which claims that cooked food is OK for cats as long as it's supplemented by taurine, showing that cooked foods are deficient! At any rate, if only Price had tried to provide us with further studies, but, sadly, most of his utterings amount to a lot of hearsay about native tribes, much of which has already been debunked.

    From what I'm reading, raw milk from everyday (even grass grazed) cows specifically of all things is one of the few RAF's that have practically no taurine.

2441
Your reaction to gases released from foods could have a very real basis.  ...  I suspect all such problems are rooted in liver dysfunction and a problem with one/some of the detoxification pathways.  Eventually, one would hope an appropriate RAF diet would resolve this.

... toxic loads in our environment, air, foods, water.  This is relentless and there are limitations to the methods we can employ to reduce this.  ...  Focus on building yourself a strong body using nourishing foods that is capable of protecting you from this bombardment.

    The smell of bread toasting smells like something burning, to my nose.  The smell of brewing coffee has apparently given me the runs.  The smell of walking down the soap isle in the supermarket makes the inside of my nose itch.  Lots of smells can get to me, people smoking near can get my eyes tearing, and onions way worse.  Sure these things might affect us somehow.  I do know that way less if anything affects me if I am eating RAF.  My one small regret sense-wise: flowers don't smell as appealing to me as they once were.  One thing about diseased people in my midst: their disease smell is more tolerable to my nose, when I myself am feeling more balanced health-wise.     

2442
Journals / Re: Lex's Journal
« on: November 24, 2009, 03:20:08 am »
    I recall eating fruits and veggies for just that reason as a teen, when I was thirsty. 

    I also gave it to my pets for same.  I gave them water, but they preferred these foods and abstained from the fresh water each day.  I did not think to give them raw meat though.  If I had those same pets again, I would try it. I may have done them wrong by this.

2443
Journals / Re: A day in the life of TylerDurden
« on: November 23, 2009, 10:22:31 pm »
All the sushi I buy generally comes with rice.

    Some restaurants over here have a buffet.  I got one recently.  I took the rice off.  I don't like wasting, but it's their fault for not serving sashimi.

2444
Health / Re: edema
« on: November 23, 2009, 10:18:26 pm »
Never bothered with Mg or K, as I know that sweat tastes more of salt than anything else.

    Celery traditionally is known to be high in sodium.  It is also high in potassium, but no one pays attention to its potassium.  It is so high in potassium, that there are people who eat celery at night when they can't sleep, it relaxes them.  I know people who drink celery juice in place of high blood pressure medication they used to take, while many others just cut out celery and all other sodium containing foods without question.

    Have you ever tried pure potassium solution supplement?  I did.  It tastes very salt-like.

    I also know people who use a commercial potassium chloride shaker on their food at the dinner table.  Its crystals also taste salty.

2445
Health / Re: Teeth Recovering on RAF
« on: November 23, 2009, 10:05:54 pm »
hi rawzi, the main thing to get the wrinkle free skin is to have a tress free life, than diet. people think that i go to highschool  or so. they never can guess my age. my goal is to stay young even when i'll be a grandma.

    I have stress.  Health is more complicated.  One of the things was my thyroid I think.  I got a couple grays as a preteen and skin would burn deeply incredibly fast if in sun at all and my skin noticeably thinned.  In early thirties I got a bunch of grays and had a malar rash.  RAF did get rid of the grays and made the hairs in my hairline childlike again, my skin hasn't burnt since and my skin feels somewhat childlike (real moisture, bouncy).  If RAF makes a stress free life, that's my answer.  For me health is more multidimensional in other ways too.

2446
Journals / Re: Lex's Journal
« on: November 23, 2009, 12:05:26 pm »
    Maybe it never gets to the bladder.  Perhaps anorak, inner pants, outer pants, inner gloves, outer gloves, caribou amauti and  sealskin kamik caused massive perspiration often enough?     

2447
Display Your Culinary Creations / Re: Liver smoothies
« on: November 23, 2009, 09:01:58 am »
tonight i had WF open a dozen local wild oysters.  they gave me them in a container of seawater.  when i got it home, i swished the bits of shell off the oysters into the seawater as i took them out.  then i poured the seawater through a fine strainer.  i took the strained seawater and put it in the blender. 

i diced a little local pasture goat liver into the blender. 

i diced a little buffalo into the blender. 

i diced a little local pasture raw stew lamb into the blender. 

i added a pasture egg yolk.  blended. 

voila la!  soup for a carnivore.  it tasted good. 
note:  cut the meat very fine.  the texture tended to be a bit weird.

2448
Health / Re: Teeth Recovering on RAF
« on: November 23, 2009, 08:52:37 am »
    i'm about your age too.  also none.  i think it IS more rare on a woman.

2449
General Discussion / Re: breakfast
« on: November 22, 2009, 11:33:51 am »
I use the dark leafy greens - mostly kale, spinach, parsley, arugula - they are readily available. I usually juice them, I don't really like "salads." I love the taste of green juice! Maybe that will return for you, Rawzi. I also eat seaweed.

...

GoodSamaritan: What do you classify as a hydrating fruit? High-enzyme, like papaya, pineapple?

    I have found papaya to be lubricating, lemon too.

    I like kale juice while vegetarian.  Otherwise I really can't stand it.  The only cruciferous vegetable I can stand right now is a little raw cabbage.  I knew I ate a few other greens today/last night, one of the others was seaweed.  Thank you for reminding me, albeit inadvertantly.

2450
General Discussion / Re: breakfast
« on: November 22, 2009, 09:00:26 am »
I'm not going ZC, I believe in greens  :D   but I need to get this leveled out.

...

Wow, RAF for breakfast - don't know if I'm man enough for that !!

    I usually have a mixture of raw grass grazed butter, raw pastured eggs, unheated honey and a little green fruit for breakfast, or I'll have raw fatty meat for breafast, depends what's available.

    I'm consciously upping my greens somehow now.  I didn't feel well yesterday, so I forced myself to have a little green juice even though I don't like the taste anymore, then I had a small salad.  Today I had a medium blended salad, and one and a half unblended salads.  I feel better now.  Also got a massage, that definitely helped.  I suspect I might need more greens.  I had celery, green bell pepper, spinach, romaine, cucumber and mung sprouts today and last night.

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