The Bear said and I have seen others also say that once it's 40 celsius or 104 fahrenheit it's no longer raw

Regarding sunburn, also being from Australia I spent every weekend getting burnt red raw growing up. My skin already has some significant sun damage but rubbing raw meat/fat (not melted fat, or oils) has helped it. After seeing the improvement in my skin from rubbing raw meat on it, I have a theory that if you eat nothing but raw meat then not brushing your teeth could really help gum health from the raw meat getting on the gums!

My very simple goal is to look good enough to be attractive to the chicks. He he he. 
Any recommendations?

If it's a bodybuilders physique you are after unless you are a professional bodybuilder, these general guildines work for basic goals. Lift, eat, sleep.

Lift heavy weights - bicep curls, squats, cable pull downs, bench press, crunches

Eat - If you want to gain muscle eat a bit more than you burn. If you want to cut fat, eat a bit less than you burn. So once you reach the size you want, just eat maintenance calories.

Sleep alot.

Invisible, you seem incredibly wise for a 20 year old!

Thanks mate. I've done lot's of reading, and practice on myself in regards to diet.

I like to do handstand pushups, pullups, inverted pullups, snatches (lifting a weighted bar from the ground to above your head), weighted lunges, qutie a bit of work with dumbells (usually w/o a bench), and twirling a metal pipe like a bow staff.  These all seem to be functional and natural exercises that mimick things we might do in a paleo sense.  In addition I do incline press and squats (for the hypertrophic response) and bicep curls to get bigger arms -- yes, I know this is somewhat vain, but... 

when or if paleo man did these exercises such as lifting things, I doubt they did them how bodybuilders do them today. I don't think they would have done sets of a few reps until they reach complete failure. Even natural exercises such as body weight exercises can be adjusted to be done unnaturally.

They would have lifted things they could lift, not with ease, but without absolutely exhausting themselves, or they would lift things working together. They did exercise that maintained a functional well developed lean physique but did not do things that would stimulate a constant increase in muscle size.

I don't talk about it to anyone I know really. Being 20 years old all my friends eat SAD, high carb cooked italian and asian foods etc. None of my friends really have any immediate health concerns so wouldn't understand, plus people around me would not accept it for health reasons either since all they know of nutrition is what is in the mainstream media. Also hanging out with friends always involves food - going out to lunch, watching tv while snacking on chips, going out to bars - it would be hard for young people to just give up common foods. When I'm older I won't promote it but won't hide it. At the moment if I'm out I'll just eat junk not because I want to, it's just easier. The only other alternative is really to have zero social life.

one has to remember that an extreme amount of muscle mass with very low bodyfat is neither paleo, nor healthy. Once developing a certain amount of muscle carb loading and boosting insulin might be needed to break a 'plateau' so to speak, but this doesn't mean it's actually beneficial to anything except bigorexics. That being said, I have lifted weights and made gains fairly fine on zero carb.

I haven't noticed much difference. My sex drive is more tied to my emotional state

This, but my emotional state is tied with diet for sure.

I noticed highest sex drive while on a standard high carb/processed diet. Unhealthily high though. It probably would have burn out and plumetted to rock bottom in a decade or two which is quite common with people today.

I rendered some pork fat in a frying pan, and use it as skin moisturizer, and hair tonic.  It's light, has a quickly dimishing pleasant odor of bacon, and has caused some age spots to lighten and dissapear.

I tried that before and it did not help honestly. I would advise not to heat the meat.

Cordain is using "paleo" as a marketing tool to promote a standard low fat plant based diet by the looks of things.

A paleo diet is a high fat raw animal food based diet. Small ammounts of plants are optional. The fact that plants existed in paleo times does not mean that unlimited quantity of plants in the diet is still paleo. Lions are surrounded entirely by plants - they do not eat them though. Very little plants were eaten by paleo man I think. "Lean" meat is cringe worthy to read. If they are going to promote paleo have some guts. Don't just put "Lean" in there to sell books. Paleo man ate fat.

The truth that humans are evolutionary carnivores is likely never going to be promoted in books or the media. It's not profitable.

probably the exercise shuts down digestion as blood is sent to the muscles and not the digestive organs. Exercise naturally occurs before eating (hunting) while the stomach is empty not afterwards when the stomach has food in it.

I think the only source for this myth is that last paragraph in the Steffanson "adventures in diet". Im yet to see any other source. Although Steffanson did say that some eskimo tribes did leave to over 90 years in other writings if I recall correctly. Maybe Steffanson was pressured into closing with something negative about the diet, as he had spent the entire writing talking about the benefits of zero carb and complete freedom from disease and then closes saying that there while you can live off meat "there is no reason why you would want to". It seemed a strange way to finish to me.

From the few pictures of traditional inuit they certainly don't look to have "accelerated aging".

If you consider this - regardless of what the actual lifespan of the eksimo was on zero carb diet, adding carbohydrates to their diet has without questions shortened their lifespan. From a scientific standpoint raw animal fat is the least aging food one can eat.

Even if limited ammounts of plant food were available, does this mean it was actually eaten? I don't really buy the idea that plants were eaten seasonally when meat was scarce. When meat would be scarce, likely plants were even scarcer - even if they weren't I don't think it is important. Humans were also excellent hunters so if any animals were eating meat, it would be humans. Lions are known to eat some plants when facing starvation, but the fact that they do does not mean that they should continue to do so if meat is available. In fact I have read of lions in captivity living on vegetarian diets for years. Whether humans did eat plants seasonally when meat was scarce does not mean that we should choose to eat plants if given the option.