Welcoming Committee / Re: Greg, Poland
« on: February 06, 2011, 07:02:28 am »mile widziane
![Grin ;D](https://www.rawpaleodietforum.com/Smileys/default/grin.gif)
/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
Visit our website: www.rawpaleodiet.com
Join our Yahoo Group: RawPaleoDiet
RSS Feed Latest 50 Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
You seem to have a grandpa who has not been brainwashed.
Congratulations! ;-)
Löwenherz
Can't remember as I didn't see the wrapping. It was just standard black chococolate, no extras like nuts/milk or whatever with it.
push press 10x3 @ 90
bench 5@185-@235:2-2-2;5@185
push press 5x3 @ 90
bench 10@135
weighted dips 6 x 5 @ 45
iso lat bench @225 x 3 + 5 feet elevated push-ups + 30 seconds on rope machine X 3 (sets)
chest flies on the pully machine x 6 x 3
massive foam roll out and shoulder mobility work.
ate raw pork balls today
I don't know if that's too much protein. I am 1,57m, about 46Kg, and the last time I checked I ate sth. around 70 or 75g of protein. I found butter very easy but that kind of doesn't keep me full for a long time. I like beef fat (I think the correct english term is tallow?) Suet I find hardest to digest.
I recently had some chocolate due to meeting with some relatives and being offered it. I haven't had chocolate since going in for RVAF diets 9 years ago, so was somewhat disgusted to find that chocolate on a RVAF diet seems to have a nasty laxative effect on me. I went out for an hour, and had to run home to the toilet, with only seconds to spare. Not a pleasant experience. I suppose my body now views chocolate as a deadly poison, so gets rid of it fast, as I didn't have this problem with chocolate in pre-RPD days.
There is little scientific info on enzymes, but it is telling that many cooked-food-eaters find they need extra enzyme supplements for better digestion as their bodies own enzyme-producing organs get worn out in old age.
http://www.realmilk.com/enzyme.html
As for digestion-improvement, pre-RPD diet, I had nasty stomach-aches after eating any cooked animal food whatsoever( a trait peculiar to adrenal burnout) and constipation etc. etc. Going rawpalaeo meant my digestion was fine as long as I didn't eat ground, raw meats.
What about 'Raw diets aren't guaranteed to cure or prevent cancer' ?
http://www.livescience.com/animals/090624-cancer-animals.html
Why do you quote your own post without any comment ?
When you finish the purchase you get a download link on the site. You don't get it by email. I guess you closed it.
Thank you for your order.I got scammed by aajonus??
Date: January 18, 2011
Order Number:
By going to the next page you are agreeing to the warranties
Yes WHERE IS THE LINK WTF?
Items Ordered
======================================================================
Quantity: 1
Item Number: WWTL-DL
Description: We Want To Live: The Primal Diet! (Download)
Unit Price: $30.00
Total Price: $30.00
----------------------------------------------------------------------
Subtotal: $30.00
Grand Total: $30.00