I tried planche pushups my wrist didnt like it

The author of warrior diet wants you to eat 1Huge cheesecake after your night meal 

Now lets assume they all start eating raw paleo high fat / protein .
What would happen to them?

Please notice all of them are afro americans (no racism).

Maybe all this diet gona show up in their next generation of kids? they all will get degenerated?  

Watch that Michael Jordan diet

http://www.youtube.com/watch?v=-2C_ixsNt-I&feature=related

Potatoes with steak is something that I can understand but Pancakes and cereal for breakfast WTFFFFFFFFF
HE MADE MILIONS OF DOLLARS WITH THAT BREAKFAST LOL

Even at his age now he looks young and pretty fit.
+ I don't think his diet and overtraining made his kids degenerate or something they both(his 2 boys youtube it) can dunk like crazy and both muscularr like lions

They eat lot of meals through the day they do it all wrong according to Sequentinal eating and food combining and bonus to this their food is all low fat chemicly treated and commercial probably also they eat tons of carbs but I think you already know.

Why their adrenal glands aint burned yet? it looks like they only improve and improve every season.

Watch that an NBA player wana teach the world whats healthy food is "PASTA BREAD ETC... "

http://www.youtube.com/watch?v=1UXqyd5Dytc

STUPIDDDDD

Please pay attention how he moves his hands while eating his "Healthy Food" he is a monkey.

__________________________________________________________________________________________

Here is lebron james diet.

Two 8 ounce glasses of water
10 grams of L-glutamine mixed with water

6:25 am breakfast

1 whole wheat bagel
1 tbsp peanut butter
½ cup cottage cheese
½ cup strawberries
1 multivitamin and mineral tablet

Yields 529 calories, 30 grams of protein, 77 grams of carbohydrates, and 12 grams of fat.

9:30 am Mid morning meal

1 scoop protein powder (2oz)- 22 grams

protein
1 cup orange juice
1 medium banana
1 ½ cup 1% milk

Yields 487 calories, 35 grams of protein, 73 grams of carbohydrates, 6 grams of fat

12:00 pm Lunch -lean roast beef sub

6 " whole wheat bun
4 ounces lean roast beef
1 cup lettuce
1 tomato cut into slices,
½ oz low fat cheddar cheese
2 tbsp mustard
1 cup 1% milk

Yields 502 calories, 43 grams of protein, 47 grams of carbohydrates, and 16 grams of fat

2:30 pm Mid afternoon meal

1 granola bar -Quaker
½ cup blueberries
1 tbsp brown sugar
1 cup low fat natural yogurt
1 apple
½ glass of low fat milk

Yields 528 calories, 19 grams of protein, 90 grams of carbohydrates, and 10 grams of fat

4:30 pm

2 glasses of pure water
Branched chain amino acids

5:15 pm workout

2-4 glasses of pure water while working out

6:30 pm post workout meal

1 cup strawberries
1 cup low fat strawberry yogurt
1 scoop(2oz) vanilla protein powder- 22 grams

protein
½ tbsp honey
1 cup 1% milk
1 cup orange juice
5 grams creatine monohydrate

Yields 549 calories, 41 grams of protein, 75 grams of carbohydrates, and 6 grams of fat.

8:30 pm dinner -chicken teriyaki

3 oz skinless/boneless chicken breasts
1/3 cup prepared teriyaki sauce
1/3 cup orange juice
1 tsp cornstarch
1/3 tsp ginger
½ tbsp extra virgin olive oil
1 ½ cup small broccoli florets
½ can (4 ounces) sliced water chestnuts
½ cup rice
1 cup pure water

Yields 549 calories, 38 grams of protein, 69 grams of carbohydrates, and 13 grams of fat

10:00 pm

10 grams of L-glutamine with 1 glass of pure water

 this is how michael phelps diet look like

http://www.youtube.com/watch?v=QXRvXtcSu14

Pizza? coffe n energy drinks for breakfast?

life is complicated 

Pineapple will help you digesting the meat it has shitload of enzymes.

Check my pm yo I'm in israel right now gonna be at hedera and then I get to Tel aviv to get some grassfed beef for first time in my life gimme your MSN.. and tell me location of that place so I can get there with a GPS.

You have yellow fat other there ?? I never even got a chance to taste that  
You sure its grassfed?

(Since all raw I was first animals only(6 months), then with varying amounts of plants too(5months). When I was eating plants it weakened my digestive system and I couldn't digest fats and liver properly, I became reliant on the plants to push food through. I've been 1-2 weeks without plants and my digestive system is strong again, no problem eating lots of liver or fat.

Its because plants need alkaline enviorement to be digested and animals acidic (im sure yall know it lol holla at me   )

I came to a conclusion.

Counting calories or not counting calories when an active person wants to gain weight especially muscle mass he needs to eat bigger meals and you cant just eat bigger meals without forcing yourself or spicing the food to make it very very tasty.

otherwise you just eat when you hungry and keep things simple and there will be no noticeable changes in your muscle mass.

Also another theory, more muscle mass means burning more fat ..

So people who want to lose weight need to increase their calories intake (healthy raw calories of course mostly high quality fats) and work for strength and after gaining some muscle they will burn fat more efficiently.

Its just a theory I'm not fat nor looking for a way to lose weight I need to gain weight.

I'm just angry at all of the experts which promote low calories high cardio plans to weight lose when its all  about making people get to a level of malnutrition..

Anyone of you guys can perform squats on 1 leg aka pistols?
its one my future  goals so if you have tips hook me up 

To face what we are in the end,
We stand before the light
And our true nature is revealed.
Self-revelation is annihilation of self