You shouldnt have to lift weights to build strength. Its all about eating enough fats. If someone has to lift weights or workout to put on bulk then they are not eating enough raw animal fatz.

Put down the weights and pick up the fat intake and youll put on pure bulk a lot faster than burning calories lifting up heavy objects and putting them down again.

I put on 36lbs of pure bulk in the last few months..not many can say that eh?

Seriously guys, lifting weights just makes you skinny and starts up carb cravings.

Lift weighting can help to reduce fats in our body, and it can gain muscles. It makes a great figure, but of course it doesn't mean that we get to eat too much fatty food. We must also need to be balanced in everything we eat. We must have a properly diet and proper exercise.