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Messages - Angeline

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Health / Re: Desperation For Health & Metabolic Ruin
« on: January 03, 2011, 04:09:03 pm »
I've read that you have done lots of liver cleanses. After 18 months of numerous liver cleanses, short fasts, and various detox protocols, I found myself in the hospital in a state of psychosis. I was 48 years old with no prior episode of psychosis. Soon after the psychosis, I went into a deep depression. Too much cleansing and detoxing had left me in a state of severe mineral/nutrient deficiency with a very sick body full of fungus. I went through such misery. As I read over what has been discussed, it sounded to me like you are in a state of severe mineral/nutrient deficiency. Probably gut dysbiosis. I think it would be good to find a naturopath who can run tests. I saw a naturopath who ran a lot of tests and diagnosed me with a candida overgrowth, leaky gut, vitamin D deficiency, and hormonal imbalance. Her protocol of herbs and supplements didn't help me much but her diagnosis led to a lot of research focusing on specific issues. It was clear I needed to be nourishing rather than cleansing, and in order to be nourished I needed to heal my gut. I found 3 websites that led to my recovery: www.truehealth.org, www.gapsdiet.com, and www.homodiet.netfirms.com. At that point I was not able to tolerate raw foods. I began eating lightly cooked, wild caught fish daily. I ate bone broths with lightly cooked grassfed meats and vegetables. I had to completely eliminate fruit, honey, and all starch. They immediately fed the fungus and my scalp would start itching within 30 minutes. I felt best on a high fat, sufficient protein, low carb diet. When I felt better, I was able to gradually replace cooked foods with raw. Several family members and a friend have since used the same approach for a variety of health problems with good results. It sounds like you are extremely depleted and weakened. I was. I rebuilt much faster than I thought I could.

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Health / Re: Can you list other worthwhile health forums?
« on: October 10, 2010, 12:16:56 pm »
Not a forum but a website that ventures into some areas that I have found to be essential for good health. If it turns you off that they sell products, ignore that and focus on the topics addressed. I am finding that they have dramatic effects on health. I'm scientifically oriented and for so many years have been trying to get a good understanding of what the body needs for good health and why I have not been able to attain it. And I have tried every dietary approach that made sense in any way. For me, it hasn't been as simple as food. I haven't been able to get to excellent health and vitality with food alone so far, although it has brought me a long way. This site has interesting and relevant topics on what contributes to health and disease. The orientation of this site is vegan, but what I consider the good information involves quantum physics, cellular biology, commensal cells, understanding the value of fermented foods and probiotics, etc. I don't want to give any sales pitches, but I will say that I have had amazing results since I have been using a stress shield, a scalar device based on the work of Tesla. This tells me that it may be necessary to consider the issue of electromagnetic pollution in our efforts to get healthy (among other things). The site is be beyondrawfood.com. 

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Hot Topics / Re: Autism explained
« on: September 10, 2010, 03:04:11 am »
Don't have time to expand upon the subject this morning but to watch the video, the easiest way is to go to Youtube and search for Autism Diet: Donna Gates & Dr. Campbell McBride. It's six parts. Dr. Campbell-McBride does an excellent job of explaining the importance of a healthy, properly fuction gut. Understanding that, you can see how unhealthy gut function could cause so many diseases. Another approach, the SCD (Specific Carbohydrate Diet) has been around a long time and is similar, but there are some differences. There are many reports of major improvements in autism with both approaches. I take what I consider to be the best parts of each diet and tweak it to get the best results for myself. (Lots of experimentation has gone into this.) I have combined aspects of a few different dietary approaches to come up with a diet that is currently working well for me. When/if things no longer bring good results, I revise the diet. Can be a slow process of trial and error, but long term results have been good.

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Hot Topics / Re: Autism explained
« on: September 09, 2010, 10:19:42 am »
Sorry, that comment posted itself while I was in the middle of writing it. To continue, she now makes other sounds. One of the first was "sshh". Her mother said she used to make that sound but hadn't in years. Then she started to make word-like sounds. Not clear words that we can understand, but they definitely sound like speaking. The last time I was with her she said "da da da da da da". This may not sound like much, but for her mother, it was a very emotional moment. She hadn't made that kind of babbling sound since she was 2 years old. She also began giving hugs, a behavior that had disappeared years ago. Because she has 6 different caregivers (she needs someone attending to her from the moment she wakes up until she goes to sleep) the program has not been strict because some of the caregivers give her "illegal things" or microwave her food (not allowed). We are trying to get everyone to follow the program. This is my first experience with an autistic child and it will be interesting to see where this goes, but we are already seeing some changes in autistic symptoms. These are not symptoms of digestion or mood. 

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Hot Topics / Re: Autism explained
« on: September 09, 2010, 09:50:15 am »
Regarding the position that autistic symptoms can (or cannot)  be improved beyond non-related symptoms like digestion or mood, I am putting it to the test. Two months ago I became a caregiver for a 12 year old autistic girl. I (and 3 other members of my family) had recently had excellent success in quickly improving depression, sleep disorder, digestive upsets, and skin disorders with a program, mainly diet, which focuses on improving autism (GAPS). What it is actually doing is focusing on restoring gut health, which is why I decided to try it. A naturopath had diagnosed me and 2 of my daughters (through lab tests) with intestinal candida overgrowth and leaky gut syndrome. The naturopath's herbal and probiotic treatments didn't bring noticeable improvement so I started researching gut health on my own. The GAPS approach looked very promising so we tried it. It brought definite improvements within 6 to 8 weeks with continued gradual improvements. Because of this, when I took the caregiving job I mentioned our success to the girl's mother. Because it's a diet that claims to dramatically improve autism symptoms, the mother wanted to try it. We used the basic GAPS principles but made it ketogenic to possibly help reduce the girl's seizure. Two months into it we have:

- Huge reduction of seizures (from 8 to 12 strong seizures a day down to 1 to 2, with quicker recovery time
- Making sounds she used to make years ago but no longer did (she's been getting progressively worse over the years). When I first started with her the only sound she was   making was screeching.  like making sounds she used to make years ago but no longer did. When I first started with her the only sounds she was making was screeching. Now she makes "ssshhh 

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Hot Topics / Re: Hulda Regehr Clark
« on: September 08, 2010, 11:04:38 am »
#3 - She contributed zapper plans for the world.  Open source.  Many have improved it.  It works.  Yes really.  This has saved my then 3 year old girl from some kind of encephalitis on her nape / neck where she was in pain for 3 days and no chiropractor ever healed her neck.  But just 1 hour of zapping cured her.

goodsamaritan, what kind of zapper did you use? There are a couple of different versions from Hulda Clark as well as some others. I have 2 different kinds. Did the one you used have copper bars?

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: September 06, 2010, 10:08:54 am »
The SCD (Specific Carbohydrate Diet) book is called "Breaking the Vicious Cycle: Intestinal Health Through Diet" by Elaine Gottschall, and the GAPS book is called "Gut and Psychology Syndrome" by Dr. Campbell-McBride. They are similar programs with some differences. You can Google SCD vs. GAPS and get an overview of the differences.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: August 31, 2010, 03:24:11 pm »
I haven't tried ground lamb. I have tried sushi. I did get it down but it wasn't pleasing. Have tried steak tartare and the taste wasn't so bad - it was the texture and the amount of chewing it took to get it down. I was actually doing ceviche successfully (didn't really like it but thought it would work) for a few weeks and then just couldn't stand the sight of it. Drinking it has been the easy way for me because it's over so quickly. Maybe I'll get to a point where it's appealing. Just don't know yet. Thanks for the tips. I do have the Nourishing Traditions Cookbook. I haven't tried any of the raw meat recipes yet, but I'll look them over. Maybe something will look good. I know there are several factors involved. It's partly psychological, partly not what I'm used to, but also it just doesn't taste good. What really tastes good to me are cherimoyas, watermelons, cherries, nectarines. When I eat those foods I'm experiencing "this is the food of the gods". But the next morning I wake up feeling like I have the worst hangover. With raw flesh and fat, I wake up feeling good. I really hope I'll enjoy them some day.

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Health / Re: hookworms
« on: August 22, 2010, 02:27:46 pm »
I have no experience with hookworms, but do have experience healing gut problems. My family has had excellent results with the GAPS or SCD approach to healing the gut. It's the theory behind these approaches that have been very helpful. I eat lots of cultured vegetables, the meat raw and avoid the fruit and honey. It brought very fast results.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: August 22, 2010, 02:08:18 pm »
My son doesn't eat his salmon raw. I cook it on very low heat until it's just barely cooked. The rest of his diet is very healthy for a teenager. Grassfed beef, farm fresh eggs (from chickens that actually run wild on the farm), everything else is organic and made from scratch. A little fruit but not a lot. No grains. He occasionally eats junk food at friends' houses (all their food is junk), but as long as he eats mostly at home he's okay. Thanks for the tip on the clay. I'll check into it. I do eat (actually drink) the salmon raw. I can't chew and swallow animal products (too repulsive) so I get them down this way: Blend them in the Vitamix with water and lemon juice just to the point where there are no chunks (it needs it be watery, not thick). Drink it down quickly while I hold my nose and repeat in my mind "tropical shake, tropical shake". Then, still holding my nose, I swish my mouth out and put a piece of lemon in and chew. Only then do I let go of my nose. At first I was also concerned about mercury, PCB, other pollutants in fish. Check out what the guy on The Daily Seafood Diet has to say about that issue. I agree with him. At this point, all our food is polluted. I would rather be consuming the fish and feeling good, than avoiding fish and suffering. I am very wary of heavy metal chelation products, as I was using them when I had the psychotic episode. I've never had any kind of problem with any raw flesh that I've consumed, but I choose my sources carefully. No grocery store flesh. If you're trying to help your brother or someone who won't eat fish or healthy food, you could try soups made with fish broth, or try a natural trace mineral supplement such as the clay. I have used a similar product called ConcenTrace. The SCD diet is also worth looking into (similar to GAPS). Unfortunaley, it takes so much dedication to recover (and I mean restore good health) from a serious psychiatric illness, it's probably not possible to help someone who isn't cooperative. I didn't do well on the fruit. Consuming the flesh foods raw without salt and eating lots of raw butter without salt keeps me from craving fruit. One more thought if trying to help a family member. The Homo Optimus Diet may be helpful and may be more acceptable to the average person.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: August 18, 2010, 05:07:53 pm »
I'm now down to 1 medication, 1/4 of original dose. I just might have more than 5 years ahead.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: August 18, 2010, 05:00:45 pm »
After several months on the GAPS program (with the seafood), I was down to 3 medications and my mood felt normal most of the time, but there were times during the day when mild depression symptoms set in. The GAPS diet allows fruit and some honey, but in time I could see that these foods were a problem for me. I started researching low carb diets. I had tried a high protein diet in the past and didn't feel well on it. I did some research on high fat diets and ordered the Homo Optimus book. The reported results were certainly impressive. I take the approach that I won't know how successful a diet will be until I try it. The Homo Optimus diet is based on a specific ratio of protein to fats to carbs. I don't embrace the entire approach as the doctor thinks all foods are best eaten fried and pork is the best food for humans. He does use milk products, but I see the main point to the diet as being the ratio of the macronutrients. This is a high animal fat, adequate animal protein, low carb diet. Within 2 weeks on this diet (a seafood, GAPs, Homo Optimus combination), a severe skin problem that I have battled since I was 12 was completely healed. I was eating about 80% - 90% raw, but this week started 100% raw. I'll see how that goes. Grassfed beef bone marrow and suet (as well as fatty pork products) are available by mail order. You can eat high animal fat without milk products. Another aspect of the Homo Optimus Diet that I have found to be excellent is its emphasis on organ meats. I have experienced immediate changes in my feelings of well being after eating liver. As I do myself, I would encourage you to try approaches that make sense or look promising to you. Also, if they have worked for others, they might work for you. If not, make adjustments or try something else. The theory is only useful if it brings results.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: August 18, 2010, 03:53:37 pm »
One of my daughters did very well with just the seafood addition. She's been eating it regularly and has been depression free since 4 or 5 months into that. She eats all food groups, focusing on organic and raw, but she doesn't eat her meat raw. For me and my 2 other daughters, the seafood brought definite improvement, but it wasn't enough. We were working with a naturopathic doctor and based on several tests were diagnosed with intestinal candida overgrowth and leaky gut syndrome. She treated us with herbs and probiotics but we didn't feel better. I did my own research on gut problems and what looked most promising to me was the GAPS (Gut and Psychology Syndrome) diet. Also the SCD (Specific Carbohydrate Diet). Those diets focus on autism, but from what I see, would apply to all psychiatric disorders as well as many other health issues. The theory behind these diets is that the gut flora is abnormal and does not have a healthy population of beneficial bacteria to keep the pathogenic bacteria under control. The pathogenic bacteria damage the gut lining, making it leaky and unable to digest food properly, causing nutritional deficiencies.  Instead of being properly digested, the food gets digested by pathogenic bacteria and converted into toxic substances which get through the damaged gut lining and up into the brain. The GAPS diet is a program to heal the gut by eating certain foods and avoiding others. When we added this program to the daily seafood diet, we felt dramatic improvement in mood and other areas within 6 to 8 weeks. At this point I was gradually reducing and eliminating medications. I had been on 8 medications. Every time I put them in my mouth I'd be thinking I'll be lucky if I live 5 years.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: August 18, 2010, 02:35:11 pm »
The first thing I tried with my children and myself was the Daily Seafood Diet. I came upon the site when I was desperately searching for something to help with my depression during a very bad time. Every day was torture. I've had problems with depression for 20 years (3 episodes of severe postpartum, and then a chronic depression which came and went and was mild to moderate). Then, at the age of 48, I had an episode of psychosis. I was told it was very rare for someone of that age with no history. That changed my diagnosis to bipolar, but the psychotic episode lasted only a few weeks. It was then followed by a very severe depression which I was battling for over a year. I was hospitalized 3 times. Searching under "natural cure for bipolar disorder" I came upon a site with the story of a man who was bipolar, started the Daily Seafood Diet, and within 5 months was off meds and had been doing well for a year. The theory behind that diet is that there are 72+ trace minerals that are necessary for our cells to function properly and which are no longer in our soils. Foods from the ocean are the only sure source of them. At that time my son was unable to attend school because of a severe episode of depression/anxiety, and all 3 of my daughters were experiencing some level of chronic depression. The trace mineral theory sounded plausible so we started that day. We all felt a definite improvement within a few months, and after 5 months or so my son was feeling completely normal. I quickly tapered him off the meds (3 different meds) and he was fine. He started the next school year a happy, healthy kid. (At that time, the rest of our diet was whole organic foods including grains and grassfed beef). For him, the seafood is the key. Going into the 2nd semester of school, he stopped eating the fish after a month of fighting me about it. He was convinced the fish had nothing to do with how he was feeling. I stopped battling him and decided to see what would happen. Within 5 weeks or so weeks his symptoms were coming back, he was missing a lot of school, and his grades had dropped to mostly Fs. He decided to accept the seafood diet, and within another 4 to 5 weeks he was attending school regularly and was bringing up his grades. He now eats wild salmon every day and is healthy and happy. I've removed grains from our diet, but he does drink raw goat's milk and eats butter. He eats fish, meat, and eggs lightly cooked and sometimes raw. Also fruits and vegetables keeping his carbs under 100 grams. 

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Health / Re: Chronic Kidney disease
« on: August 04, 2010, 05:54:14 am »
My family does not drink the flesh shakes. Once in awhile, my teenage boys will just to show me how tough they are, but not on a regular basis. They will eat steak tartare, ceviche, raw egg yolks in a berry or raw goats' milk shake, and lightly cooked fish or seared steak. I'm amazed I've been able to get them to go that far. We have no grains or sugars in the house. When my son's friend comes to spend the night, he brings his survival kit of sodas and top ramen.

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Health / Re: Chronic Kidney disease
« on: August 04, 2010, 05:42:50 am »
I always blend up raw flesh - fish, organ meats, muscle meats, etc. With raw egg yolks, I stir them in a glass with lemon and water and do the nose holding routine, or sometimes just swallow the egg yolks whole. A typical day includes a fish shake (I consume fish every day) followed by 1 tsp of raw, fermented cod liver oil. I drink one other shake that is often a combo of muscle and organ meat (rotating the organs), but sometimes just one or the other. Some days I have the egg yolks and some days not, depending on my hunger. I aim for a high fat/adequate protein/low carb diet, so I eat a lot of fat. It's difficult for me to eat raw animal fat plain, so I make a hearty, fatty bone/vegetable broth and then stir in raw bone marrow and/or raw butter when it's still warm enough to lightly melt it, but not (hopefully) cook it. I'm going to try suet, but haven't felt that motivated to order some yet. Most days I eat a salad of lettuce, cucumber, and celery (or some other low carb veggies) with olive oil, lemon and spices. Some days I just snack on plain raw veggies. I drink homemade beet kvaas (which I love), or eat homemade pickles or homemade sauerkraut (for probiotics). Most days, I lightly steam some vegetables and eat them with lots of raw butter (this makes it easier to eat a lot of fat). I find that eating a high fat (as opposed to high protein) is very satiating and eliminates my desire for sweet and/or starchy foods.

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Health / Re: the cure of type one diabetes for my vegan friend
« on: August 04, 2010, 04:35:15 am »
For raw, I remembered one other therapy for Type 1 diabetics that looks promising. Google: Holistic Diabetes Treatment by Walter Last. We tried this with my daughter a few years ago. After a week she said she was too miserable and didn't want to continue. She now says she's willing to give it another try, because we do remember that it very quickly reduced her insulin resistance. It's worth looking into.

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Health / Re: Chronic Kidney disease
« on: August 03, 2010, 12:03:26 pm »
I have eaten raw kidneys. They have a bit of a smokey flavor. Actually though, I drink the raw kidneys, and the raw liver, the raw fish, the raw meat, and the raw eggs. Eating raw, highest quality fish and animal products has improved my health dramatically, completely eliminating some issues I've had for decades, so I know they are good for my body. But I could not possibly chew and swallow any of them. I'm aware of the idea that the body will tell us what it needs and that foods that are good for us will taste good. Well, all raw animal products taste bad to me. Repulsive. (Except milk products.) My solution: Put them in the Vitamix with water and the juice of a lemon. (I can't get the "shake" down if it's too thick, so I need to add enough water to make it easily drinkable.) I blend minimally, just long enough to get it to a drinkable state. I hold my nose with one hand and the glass with the other. I drink quickly. When it's down, still holding my nose, I rinse my mouth with water. Then I pop a slice of lemon in my mouth and chew. Only then do I let go of my nose. It's fast, it's easy, and it works for me. I thought I might not receive the health benefits if I blended the food up in a powerful blender, but that has not been the case. 

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Omnivorous Raw Paleo Diet / Re: Whats your view on Raw Honey
« on: August 01, 2010, 09:04:34 am »
For PaleoPhil and anyone else who is aiming for very specific ratios of protein/fat/carb, there is a website - www.fitday.com (it's free) -which does the calculations for you as you enter in your daily diet plan (or whatever you ate whether you planned to our not). Liver has a little over 1 carb per ounce.

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Health / Re: Chronic Kidney disease
« on: August 01, 2010, 08:02:41 am »
I have no experience with kidney disease, but do have experience with liver problems (Test results showed high liver function which an M.D. explained to me as liver cells were dying at a faster rate than my body was replacing them. I have no idea if that was an accurate explanation.) I had read and heard from many naturopathic type doctors that eating an organ provides specific nutrients needed by that organ. In other words, if you have liver disease, eat liver. If you have kidney disease, eat kidney. I did eat lots of raw grassfed beef liver, and immediately many of my health issues started to improve, little by little. The quality of the liver is key. I started eating liver I had shipped from a rancher in South Dakota who's steer eat nothing but native grasses and he puts up his own grasses for winter feeding. The liver looked so healthy and rich and from the first time I ate it I could feel a slight positive shift in my body. I had about 8 lbs of it and I kept eating it several times a week until it was gone. Amazing improvements in some health issues. Then I ran out and bought some from another supplier of "grassfed" beef. It was much more pale, didn't taste the same, and didn't give me the same results. The cost was less, but it wasn't worth it. Maybe some top quality kidney could help your kidney to heal.

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Omnivorous Raw Paleo Diet / Re: Whats your view on Raw Honey
« on: July 31, 2010, 04:46:48 am »
My daughter is a Type 1 diabetic. She tests BG all day, every day. There are 2 kinds of carbs - fast-acting carbs and slow acting carbs. The only slow acting carb foods are non-starchy vegetables. You will get a spike with any other carb food, whether it be fruit (including berries), honey, whole grains, starchy vegetables, or any other kind of sugar or carb. Eating carbs with fat does not prevent the spike. The body is very efficient at turning carbs into glucose. Even non-starchy vegetables will raise the BG, but it won't spike. Actually, even protein is turned into glucose by the body and will raise BG levels, though much more slowly. That is why you don't really need to eat carbs at all. The body will make what it needs from the protein. It is the spike (and the resulting insulin response) that causes damage to the body.

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Health / Re: Searching for an Eczema cure.
« on: July 28, 2010, 03:42:47 pm »
I have had a skin condition on my hands and on my scalp for 35 years. Severe itching, breaking out in little or big bumps with lots of inflammation that would ooze and then scab over and peel off with the whole cycle going round and round. Different doctors gave it different names and prescribed different creams. It has basically been a never ending battle. Antifungal creams seemed to help a little, so it may have been a yeast. It was just about 6 weeks ago that it all miraculously cleared up within a week. That was when I cut fruit completely out of my diet. I had already eliminated grains, beans, starchy vegetables, and milk products (other than butter), but was still eating fruit. My diet is made up of these foods: wildcaught ocean fish, truly free range fertile chicken eggs from a local farm (I see them running all around when I go to the farm), grassfed beef with the fat, grassfed organ meats a few times a week, raw bone marrow, non-starchy vegetables, a few nuts once in awhile, raw butter from grassfed cows, and a little olive oil. I now eat a sufficient protein, high fat, low carb diet. The change I made that cleared up my skin was the elimination of fruit. On a few different occasions I have tried to sneak in a few plums off my tree or a handfull of berries. I paid the price immediately. Within 30 minutes - itching, bumps, the whole thing. I don't know if what I had was eczema, but cutting out fruit may be worth a try.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: July 28, 2010, 02:55:14 pm »
If anyone would like further tips or details about methods that have worked for my family to eliminate depression and antidepressant medications, I would be happy to provide them.

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Health / Re: the cure of type one diabetes for my vegan friend
« on: July 28, 2010, 12:04:21 pm »
Very interesting observations and comments on the issue of physiology and how ancestry is connected to the proper diet. My daughter is strawberry blonde with very pale skin (doesn't tan at all, just gets pink), and blue eyes. Her dad is a redhead of Celtic ancestry with the same kind of skin. I have blonde hair and blue eyes, but I do tan. My ancestry is mostly German and we do have several redheads in the extended family.

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Health / Re: Depression ? Can I use this diet to get off my meds?
« on: July 27, 2010, 12:06:22 pm »
Depression runs in my family (myself, my father, my brother, my 5 children) and over many years of experimentation we have come upon a program that has proven very effective. I know that depression can cause suffering from mild to unbearable, so I would not say taking antidepressants is not worth it. Some levels of depression are so excruciating that it can be equated with not using painkillers for surgery. As your health improves and you feel better, you can gradually reduce your antidepressant dose. This will avoid unnecessary suffering. The following is the approach my family has used to effectively eliminate depression and get off medications: Start by healing the gut. Without a healthy gut it is not possible to optimally nourish your body. The best program we have found for this is the GAPS Diet. (www.gapsdiet.com) The diet is based on bone broths (cooked) and probiotic foods. You can't eat bone broths raw, but you can incorporate a lot of raw foods. The book does a fantastic job of showing you how the gut affects moods, the brain, etc. Next, go to www.truehealth.org (The Daily Seafood Diet). Our bodies need every one of the 72 + trace minerals that are no longer found in our soils. Some soils never had them. Wildcaught seafood has them. My family eats wildcaught (no farmed or lake fish) salmon every day (other seafood will work). This seems to be the most important factor for one of my sons. If he eats fish every day, he feels normal. If he stops for more than a few weeks, his symptoms of anxiety and depression start to come back. Back on the fish, those symptoms disappear. Finally, look up the Homo Optimus diet. (homodiet.netfirms.com) This can be converted to primarily raw. The ratios are the key. I hope this helps you feel better. 

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