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Messages - Ronbo

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1
Journals / Re: Lex's Journal
« on: October 30, 2008, 02:19:40 am »
Ronbo,
The mix is pretty simple:

One 1 1/2 lb package of Dog & Cat
One 2 lb package of Chili beef
1/4 lb ground suet

The Dog & Cat averages about 18% (68% calories) fat by weight just as it comes.  The ground beef, both regular and chili grind, are leaner and measure about 12% (56% calories from fat).  The extra 1/4 lb suet adds about 4% fat to the 2 lb chili beef which brings the total to about 16%.  This gives a final fat content of between 65% and 67% of calories.

Just mixing the D&C and the chili beef without adding the extra fat measures an average of about 60% calories from fat.  This is plenty high in fat so you really don't need to add the extra suet.  I do it because I have it available.

Lex

How many portions does that yield??
Since dropping the fat level, how has that changed your daily intake?? Have your hunger/satiety levels changed??

Thanks!

2
Journals / Re: Lex's Journal
« on: October 27, 2008, 09:32:13 am »
Lex -

Glad all is well with you.

For those of us following along at home, can you give us your current Slankers breakdown to achieve the 65/35 blend you're doing now?



Thanks

3
Journals / Re: Lex's Journal
« on: October 17, 2008, 08:47:42 am »
Where did everybody go??

No posts from Lex since the 30th??

Is he OK?? (Are you OK Lex??)

RJ

5
Journals / Re: Lex's Journal
« on: August 28, 2008, 12:35:03 am »
I appreciate your candor and your comments are always rooted in your personal experience. We are all searching for the best health, and your dedication to documenting in minute detail is a tribute to your unselfish desire for the truth.
Insecure people are always offended by the truth.
And let's face it, the internet is packed with people eager to give their opinion on subjects on which they know absolutely nothing.

OK...I did want to ask you about your recent reduction in portion size. I am getting ready to take the plunge and give this is a shot [Metaphor Alert]. So would you mind reviewing your new formula of stew meat/pet blend/suet. What quantities of each, etc. (I don't want to piss Slankers off by being unsure of how much of each I need)
Also, would you suggest starting at 80/20 or ramping up to 80/20 by starting at a higher protien amount.

In my case, even though I have been zero or extremely low carb for about 2 weeks now, my BG is still very high. I am thinking that I am getting too much protein and it's converting against me.

P.S. Do you get a discount on test strips? If only we could wash them off and use them again!

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