I want to you realize that until you look outside the paleo paradigm you will never achive good health only because responds diffrently to the same foods depending on the enviornment and climate that you live in . I am a complete raw fooder I eat raw meat,dairy,eggs,fruit,honey,nuts,seeds,legumes,grains,starchy and nonsatrchy root veggies etc there is no real food I will not eat if I have to. I do not eat anything geen of the sort except avocados. Because I experimented with all real foods I was able to achieve true health. My face and lower abodomen developed to the point that my facial and bone structure is exactly like something you would see in a weston a price book. All the muscles on my body developed to their full extent without exercise (this includes calf muscles,thighs,jaws,neck,arms,torso etc) My gums grew back to their fullest,my few crooked teeth straightened, all 4 wisdom teeth I had pulled are growing back( not that my jaw is developed I have enough room), my body hair on my face,legs,chest,arms,pubic etc is thinning and falling out not head or eyebrows. If you want to know more I can tell you but the long and short is my internal health is perfect the organs,glands,bones,ligaments,intestines etc. If you dont believe be skeptical whatever I dont care but the truth is you will never reach health unless you truly eat what your body wants in a raw form. Oh by the way when you are healthy your body can digest raw nuts and legumes perfectly without anything else added forget about the phytates and enzyme and inhibitor crap. But for strachy seeds like grains and sunflower seeds or starchy roots like potatoes and jerusalem artichokes you must eat it with raw meat,milk,honey or raw viniger and oil for it to digest well otherwise it will never work well. I've told you what I know I am working on a website that will detail everything I would like to share with people it will be called neosoma.org it is nowhere near done but when it is I will post about it.

Anybody in hampton roads who is interested in raw animal foods high meats etc holisticx living health etc ?

Does anyone make this with cheap equipment ? How do you find it digests and do you think it is easily abosrbed, I would think this would be something you should take with water like medicinal clay or in raw milk,probably best to eat with a fat like butter,cream,beef/lamb/goat/pork/duck fat etc. But has anyone noticed improved mineral status using this ?