Hot Topics / Re: Cooking.
« on: October 31, 2010, 11:18:36 am »Why do I have more likeliness to overeat raw honey, raw nuts, raw fruit then whole oatmeal simmered in water (I just make it a point not to eat it)... to me it tastes pretty good and after a fair sized bowl of oatmeal I can no longer eat more, genuinely full...not wanting more, not addicted. In the past 2 months I tried a bowl of oatmeal and thats the effect I had. Not the same case with chips, get addicted...don't know how else to think of it.Cooked eggs almost always make me feel very stressed out while raw eggs calm me. I agree cooked eggs taste much better but I don't handle them very well. As has been brought up before, maybe we aren't well adapted to eggs in general. I do consume them regularly though because they are a very clean source of energy for me when I eat them raw. I do know that different persons react differently to them so I'm not condemning them cooked.
That is true I am not denying that. But still many people can do well on a clean partially cooked paleo, providing they are healthy to begin with, there is no denying that (forget about that they get sick in their 80's or 90's - I mean before that)...theres many examples of people doing well on such diets, they are fit, they look great, feel good, what more do they want. No matter how I imagine things, when I am hungry and given cooked meat (not overcooked) I get no problems and I get sated, am I supposed to develop problems, after raw meats, cause I don't, I can eat both still, raw and cooked, not at the same time though (again I just try to minimize the cooked as much as possible, maybe couple times a week, and I LOVE eating raw meats)... Is it possible many RAFers don't "suffer" from eat cooked meat or heated animal fat? I think it is...what amount of people here don't have issues eating a piece of non-overcooked meat alone? Perhaps we should have a poll...
I feel like your doubt is well placed, raw egg whites (not yolks) are FUKKIN NASTY to me. They will always be, I can eat raw rotting meat and not raw egg whites....lol...even if I was in starvation, I'd eat raw egg whites and still find them NASTY! but give me any raw meats, raw fish, raw fat yum! How you explain that....do I have to adjust myself to not like cooked egg whites and like raw ones even though eating cooked egg whites gives me no problem...no...obviously I am SOMEWHAT evolved to eat a bit of cooked egg white, who cares if its not raw paleo, I can't deny that I don't process it well either can I?
I love raw paleo, but I am not going to pretend that a sunny side up egg is making me feel ill, cause it frikkin isn't lol...
Anyways I am just talking from my personal experience...this could not apply to many people!
I also agree that the human species has some level of adaptation to cooked food in general. However, I believe raw foods are almost always superior to our health and well-being at this stage of evolution. Appreciate the discussion