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Messages - Lyanne

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Health / Re: Insomnia and adreanal fatigue
« on: July 17, 2016, 09:02:32 am »
My normal day looks like this...breakfast fruit shake with 1 cup berries, half a banana and scoop of protein powder.  snack...piece of fruit and almonds.  lunch 2 eggs and large chopped vegetable salad. snack...veggies or/and nuts.  Dinner about 6:00...chicken, beef or fish and vegetables.  I am usually in bed by 10pm but admit not great with putting my phone down.

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Health / Insomnia and adrenal fatigue
« on: July 17, 2016, 08:37:49 am »
Hi everyone, I am a new member excited to learn about this new lifestyle!  I have adrenal fatigue and have suffered from insomnia for the last 2.5 years.  I have decided to give Paleo a go in effort to improve my health.  I have been paleo for about 4 weeks now.  I have a couple of questions regarding insomnia.  It seems to have gotten worse since I started eating paleo.  Has anyone else experienced this?  If so what has helped you with it?  Is there something in particular that I should be eating before bed (night time snack)?  I worry I am not eating enough but like I said I am new to this.  thanks for any feedback.

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