I can't do milk. I used to eat loads of nuts, absolutely loved them. But the same actually, I'd never feel full on them. Now they just make my stomach feel blocked. And there are a lot of carbs that make me feel bloated - just a matter of finding the right ones for me. I think I do better on low carb anyway, but need to find that balance. Cheers all.

Thanks for the tips eveheart. I'm alright on fermented vegetables. I haven't made any lately, but they do feel good in my diet. As much as I like nuts, I have a problem digesting them. And I haven't tried honey for a long time, so I'm not sure what I'm like on it. I'd cut out sugars because I was having problems with high carbs, but I will test honey very soon. Guess it's just a matter of testing different fruit too, and see what works. Whenever I go too low carb I feel slow, unmotivated and like there's something missing in my diet.

I've been zero carb for a while. I get stomach problems with fruit (can handle a little bit), but enjoy root vegetables. I haven't had honey for a long time, so I'll try that out. I love turnips - Not sure how you guys eat raw onions though. And yeah eric, how do you eat your potatoes/sweet potatoes?