i still think a lot of us are not harnessing the power of coconuts..

the meat is HIGH fat and LOW CARB.. i must have eaten 1000 calories of it yesterday.. nice way to get NON animal fat... and coconuts are good stuff..

So now my fat sources are eggs, backfat, some from meat, acovado, and coconuts

im loving life

get fertile eggs.. i switched and they r great. they sell em at whole foods..

im eating 24 egg yolks everyday 

i think the whole concept of keto gets blown out of proportion.. your body uses whatever you feed it, simple..

I see people on keto forums likE OMG! i just had 0.001 ounce of sugar, am i out of keto??? jeez..

I eat like 400 calories from carbs, and maybe 2000 from fat, and another 1000 from protein, and if my BODY only burned fat when i was in keto, then id be either dead right now(since my body can only use the carbs/protein right)? or id be super fat from my body storing all that fat..


bottom line is your body eats what u feed it, i dont buy into that out of keto/into keto.. if u eat 100g of carbs for the day, and 500g of fat, your body will USE that 500g of fat for energy, plain and simple..

If however, you eat 1000g of carbs, and 1000g of fat, then i can see your body burning thru the carbs and storing the fat for later... but as long as you dont meet your requirements with carbs alone, your body will be in some state of fat burning mode for calories..

Thanks for the liver powder link.
I never knew such a thing existed.
Could be interesting to help heal B12 deficient people who have no access to clean raw liver.
Just don't know how potent liver powder is compared to really raw liver.

im sure it isnt AS potent as real raw liver, but heck its close.. the fact the company doesnt use high heat, shows they know what they are doing.. top it off with the fact i can easily take more of this.. its def helping.. i feel an energy boost when i do take it..

regular raw eggs were messing with me.. until i found and upgraded to fertile eggs.. feels so much better :-)

also raw liver powder is good stuff. they process it with low heat to make sure the nutrients are kept in tact... and yes this diet is an acne killer =)

my face is clear, sans one little bump..

i say i have to agree with Hannibal.. i just posted a thread.. i do much BETTER with carbs.. i tried zero carb and promptly lost like 5lbs of muscle in 2 weeks.. now i added carbs, and ive gained that much in 2 weeks.

i figure this post my help someone.. Ive been eating raw for 3 weeks now and i feel great.. my face is almost clear.. i dont even need much sleep to feel good.. my mood is 100% better.. Im also working out and i actually im now 174lbs.. my original weight was 167lbs.. i thought i would lose weight but i didnt lose any weight when i moved to high fat.. heres what im doing...

Basically, i wake up, take some probiotics before meal
2hr later - 12 egg yolks(fertile eggs), mixed with honey, raw liver powder, lemon
few hrs later - grassfed steak(either new york or ribeye), with around 600-800 calories worth of backfat
few hrs later - 100g carbs(sweet potato)
Later another grassfed steak with backfat/marrow
b4 bed - 12 egg yolks again(the same mixture)

Out of this, i know the honey might not be ideal, and the sweet potato might not be ideal either.. But i found out i do better with little carbs.. I do weightlift, and instead of doing carbo loading or any of that, i just eat around 100g of carbs daily and my lifts have gone up, and my weight is going up, while my waist is going down...

SO if anyone is strugging with what to eat, just eat a lot of raw meat with good fat(i order fat from northstarbison), and throw in some carbs to make u feel better.. I was always dizzy without the carbs, so i figured id take some... taking the carbs also spares the protein/muscle, and i know my muscle gain has to do 100% with the carbs..

Ive done zero carb before and i kept losing weight and couldnt even gain 1lb in 2 weeks, but throw in some good carbs and there ya go... ALso im not drinking soda or anything, i picked sweet potatoes because it takes me 20mins to lightly cook them in the pan, plus its all glucose.. im not a big fan of fructose..

yup, and im still looking for answers.. i body build and a little carb a day makes a huge difference..

the debate is whether i should eat like 3 bananas a day.. or a baked sweet potato..

either way, apart from banana/potato, ALL my calories are from raw fats/meat/eggs

i got some bison backfat..tastes amazing..

if im correct, 1lb of it is around 4000 calories???

i just ate 0.5lbs..lol

really? cavities while going low carb/raw meat.. thats not supposed to happen...

hmm that could actually work..

40C in the oven?

min temperature for my oven is 150f..

i usually bring my meat/marrow out of the fridge and leave it on the counter for a few hours, but there are always flies trying to get to it... how do i prevent this?

and is there a quicker way to bring it to room temperature.. sometimes im hungry and i know i gotta wait a few hours before i can eat