Thank you very much for the information!

It's good to know about fat being - anecdotally - the best thing regarding cleansing, I thought that fruits do better job cleansing. I have read about fruits cleansing properties regarding kidneys, liver, colon.

From what you write it seems that if one wants to be clean inside on tle long run then he just needs to avoid any cooked food, and that would be the major thing regarding cleansing (besides using some artificial methods when in trouble which I will have to implement I guess, as my state of health is poor.)

About the fat - I've heard that it cleanse the system because when you consume fat, the old toxins can be expelled with the old fat - some kind of exchange happens, that's what I've heard. Also it makes bowel moving, which for me is great, I'm interested in the topic of bowel movement/constipation very much, I've read some articles on WaiSays.com about it.

(Also sorry for not having an avatar but I suppose it's due to lack of such possibility because of the forum politics so I guess that's ok.)