So, over the years I've been pretty experimental with my diets as well as herbs, which I've taken to the level of food nearly as in I buy them raw or in bulk powders and they can take up most of a meal sometimes...


Anyhoot.

In this journey my favorite points I could offer are as follows...


Fruitarian - felt great on it in a way, but always always felt I needed more. Man was not made to run on fruit sugar alone for very long.
But this did instill in me a great love of fruits...so I'm keepin em.

I read in a raw food book that fruits were best eaten alone - where vegetables could be combined with meats and grains.


I find this to be rather true
fruits go best alone and vege's seem to digest with meats...I'm mad at grains and enjoying my freedom from them at the moment, so we won't speak of grains. So I guess you could say my optimal diet at the moment is alot of salads (i read monkeys eat like a pound a day) and raw meats, fishes ok too and then fruits for like say breakfast. I also take a number of chinesherbs and be sure to get seaweed on a regular basis.
 I find this to be optimal for what I require.

Om

     Don't people say bananas help sleep?  

Bananas are high in Tryptophan, the turkey amino acid that makes one sleepy after meals...this is why bananas for breakfast arn't as get up and go as other things...Typtophan is also important for natural seratonin, the happy chemical...so I guess...go bananas, but they may make you sleepy. Science told me so.