Hi i m John I m 23 & I m new to bodybilding. It is really exciting to shape ur  body into such a marvel. Either you want to gain muscles or lose weight, body building gives you exciting results.

I have joined this Forum cuz it is very prestigious and have so many experienced, cooperative  members & active members which are always there to help you with most  fabulous advice & tips.

I love to learn from your experience and follow your sincere advice. Then my  feedback on ur advice and tips will be very helpful to every person starting body  building.

I was seriously overweight a year b4 weighing 198 pounds but now i lost all  extra fat and became lean again Right now my weight is  134 pounds, height is  5"9.

But going thru dieting brought energy level so down, i really want to feel alive  again.

Please give me ur kind advice on how to increase bone density. As my wrist are  not that thick.

Thanxs in Advance

YOUR New Fellow Member

SuplementosDude