Heres my 2 cents on sleep:

1) I sleep 8 hrs per day
2) Theres a saying that the more healthy you are, the less sleep you need. I think this is true.
    Because when you lie down, the blood circulates to the tonsils and your lymph nodes and gets detoxed.
    THus if a person is sick, he really needs to lie down and sleep.
3) Yes, the hrs before midnight are important. They are for liver healing purposes.
4) It is also mentioned that one sleep in a totally dark environment. Your bedroom shd be private, dark &
    quiet.

Vernon

Letifer, i also believe i have candida or yeast issues. Have you heard of Threelac?
Its a potent probiotic. I intend to try it soon.

If you say avoid fruits and vege/carbs, then what kind of food can you eat? You can only eat things like
meat, eggs, and some vege isnt it? How to survive like that? Can we ever beat candida?

Ok. thanks everyone.

Anyway i just gotten myself a probiotic supplement from GNC - Acidophilus.
Hope it will do something.

I am looking for a good probiotic supplement. So far the capsules supplements i tried doesnt seem
to help much. Anyone knows of a good and potent probiotics?

PrimaD, after you tried the raw paleo diet for 2-3 mths, did your health improve?

The Bible said that God created us to live in perfect health.

He has given us pure fruits, plants, herbs, animals which will be food for us.

Its sin that came in that corrupt the whole system. After sin and greed came in, diseases also came in and
"the fruit of all these sin is death".

Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you"

Sorry if i ask too many qns. I personally also like raw fish and eggs alot. But concerning above words which God said, He said food for us shall be plants and fruits which will sustain us in perfect health.
He didnt mention raw meat........

Any comments?

Rawzi,

I started eating raw swordfish, salmon, tuna. Seems not bad. Taste original.

Proponent of raw food: Enzymes in raw food is crucial for health. Cooking destroys the enzymes.

Opponent of raw food: When you eat raw food, do you think the enzymes is able to pass through the stomach where theres alot of stomach acid?? It would have long been deactivated by our stomach acid!

After some logical thinking, it seems what the opponent said is true?! Anyone has any comments?

Thanks for everyones opinion. Its an interesting discussion.

I dont think genetics play an important role. Genes only decide which disease a person gets upon interaction with toxins and the polluted environment.

Unfortunately, the human body is too complicated. But its indeed suspicious why the rates in Japan is so much higher than other countries.

To summarize, i do hope and believe that the reasons for that is

1) Japanese takes alot of rice polished from Talc
2) They also take alot of smoked, broiled meat

I hope the reason is not raw fish because im starting to include raw fish in my diet.
I hope God doesnt punish us for eating raw

When i heard this from my friend, i was shocked. I went to verfiy, its indeed true.

The population of Japan is lesser than United States, but cancer for stomach rates is 10 times
higher.

My friend said this is due to Japanese eating raw meat. What do you guys think?

Hi all. i just joined. Anyone from Singapore?