I ran 5 km last night. My first distance run since switching to RZC. I experienced a little cramping across my abdomen. I used to have this a lot when I started running but have not in a while. Other than that though I felt very well.

Um, not too much, I smoke with my dad who is a Vietnam vet and I guess that is something we do all the time together. I have quit for extended periods of time with no problem and not much change in my day to day. I can take it or leave it. It don't take much of my motivation like it does to some. I smoke out and hit the gym or go run 5 miles. I guess it does focus me a little if I am to concentrate on a single task. I love to research and smoke.

Alright guys. Today is all raw meat and egg. Is egg OK? I woke up and had a huge glass of water. Then I downed 2 raw eggs. I then cut up about 6 oz of raw GF beef liver and ate it. I'm going to work and I'll have a few raw meatballs later. It's going to be a great day! 

Could some one point in the direction of a meal by meal sample food plan for RZC? What do you eat all day and in what amounts and frequency? Umm, loose teeth? I kinda value my teeth but I do have dental insurance.

Well these seasonings are not organic but they do not have straight up chemicals added. I am sure the herbs and spices used in the blend were probably grown with pesticides and other chemicals but the ingredients are very straight forward. Here is one for example.

Mrs Dash Table Blend
INGREDIENTS: Onion, Spices(Black pepper, chili pepper,parsley, celery seed, basil, bay, marjoram, oregano, savory, thyme, cayenne pepper, coriander,cumin, mustard, rosemary)garlic, orange peel, carrot, lemon juice powder, tomato, red bell pepper, citric acid, oil of lemon

I get it. It is not needed and it's highly processed. I like a little bit of spice from the black pepper so maybe I'll stick to that for now. It's taking time to get used to. I bought more liver today and I'm going to have it raw tonight for a snack to try it.

No, not really, I was eating cooked paleo... meat, vegetables, fruit, eggs, and nuts. I have been eating more and more raw and cutting out fruits and vegetables. I am still on eggs, nuts, and meats with very few raw fruits and veg. I guess I am jumping straight to RZC though.

It's funny that the spell checker doesn't recognize the word paleo. I know it is a slang term but you'd think here it would be in the dictionary. 

I have been slowly changing over a raw animal diet. My diet has undergone a dramatic evolution in the last few months and I am cutting all the crap out. RZC seems to be the best choice for me. I am not interested in eating food for flavor. I am all about eating for fuel. I am a 34 year old male. I work at a grocery store and I have asked people in the meat department about the products I can eat there. Not much. I have tried some grass fed ground beef from the butcher case at Whole Foods. I consumed the entire pound a little at a time over a few days with no problem. I bought grass fed beef liver but I chickened out and cooked it before eating it. Can I just cut it up and eat it raw?

The point of my post is that people are freaking out!    There is something so ridiculously disturbing to people that I am eating raw meat. Everyone is telling me why I shouldn't eat raw meat and especially not ground beef. Bacteria, parasites, e coli, Ebola, etc.! I ate a raw NY strip steak(the best part was the solid fat around the outside of the steak) in front of my father and I thought he was going to disown me. He looked so disappointed in me like I was shaming the family. What gives?! I have worked around food my whole life and I don't think it such a cause for alarm. Do you eat normally in front of people? I am having trouble wrapping my head around how this lifestyle works. Also, could someone provide a sample shopping list for the RZC carnivore? I need to find local places to get these exotic items. Rabbit hearts? They don't have those at Publix.