Hello everyone
Thought I would be polite and introduce myself. I am 25 and have always eaten a normal western diet, but have always since memory really enjoyed carbs, stuff happened in my life, and I just ate more and more carbs and just kept on putting on weight, and feeling really unhealthy. Medical problems started to raise their heads such as type 2 diabetes and sleep apnea if I did not change something quickly. Discovered ZC diet after stumbling upon it in goggle, tried and failed starting ZC a number of times. Started again with ZC about 2 days ago thought I had better change my life for the better.

One question I have is diet coke, its one of the only vices that I have, and I am wondering how it affects insulin and ketosis. I am not ready to give it up, but would like to know if it will interfere with ketosis in any perceivable way.

Regards
Authur