Good to know! How did you found out?

Do you mean you can eat the gall bladder of any animal, for getting bile?

And you are sure there is no parasitic risk with raw intestine?

I eat all glands from my guinea pigs, they are small but it is for sure balanced with the amount of meat I eat! There is no other way for getting adrenals thyroid and pancreas than locating your animals, as they do not sell glands!

Virgin olive oil.
I do not calculate and mix well and try to get something tasty, and not more than what Ii can drink and still feel ok!

I have done the complete liver flush before, from Andreas moritz, so you can find it to get inspired. this is a mild version that i do on a more often basis, as i dont suspect any stone. it can be wise to use malic acid at dinner, for stone softening. And no fat at dinner, to get some bile build up.

Good topic, even what was off topic!

Where did you get your betaine hcl? If i understand, you got it pure and in powder? What brand?

I was also looking for enzymes, but I find only plant ones and no bile!

I have difficulties to eat enough and I need regularly to come back to those 2 products.

i have some elements that were not mentionned: i did a hair analysis, and they told me to take hcl because I have low Phosphorus! They say it is a consequence of low acid, and thus bad protein breakdown and you do not get your correct amonos even with a lot of meat... which lower your P even more! So we need this help to go out of the circle.

I also need gelatine, and I know it is not easy to digest. It is necessary to keep more water in the body.

I have some whole animals as I raise guinea pigs. I eat the skin of course, and the rest. I am fed up with cleaning so small guts, so I dont bother anymore, but if you feed parsley and fennel before killing... you have a good stomach to eat! This I was cooking. I eat raw what I can and then boild the rest with the bones and skin.

I hesitate about your idea of raw gut... after all they are herbivores, so not the same enzymes... I also remove the gall bladder, and also hesitate... because i am sure it can be full of toxin, as the bile is also meant to eliminate toxins from the body... it is quite strange they have a gall bladder, as they do not eat any fat...

Also, parasite risk with raw guts. After all, if we lack some stomach acid... and also, I have poop some dead worms that were looking too much like fly worms! i wonder if it is possible for those eggs to stay alive and hatch inside us, and then go out because of course they are not meant to live there... Anyway, that would mean they have escaped from my stomach acid and then my bile and pancreatic alkalis! Tough guys!

Yes of course our ancesters could slow cook! There was a time when the cooking was done in a bag made of a stomach, and the heating was with hot stones coming from the fire, that they put inside the bag. They would move it to avoid burning 1 place.

Skin and bones are hard, but when cooked they give you more food than raw. You can also extract in the broth and drink the broth.

My mother taught me to not boil fish but simmer it, very easy if you stay near the saucepan...
Our very recent elders were cooking on the wood stove, and with such low heat that would leave the soup all night.

Today was fine!
I upped first of all water. As I have tooth ache, I was not finishing my glasses, as I have to be super careful with the heat.

haha I upped fat ...with butter, but also coco and cacao butter.

I get at least 3 eggs per day, and was having a bit of cured goat raw cheese. Indeed I had eaten a bit more, so I slowed. 

My access to varied meat is reduced, so I still have not found good beef fat.

but I think the best solution is to have more GELATINE! ....as some people complain that it gives them diarrhea, in an omnivore diet. We need to eat some skin...

- Have you thought about doing a hair bulb analysis? It gives the composition of your body in everything including amino acids and minerals and hormones.
- I think we have to bother about what is not habitual before it becomes a problem.

- Have you tried to up you meat in order to get more satisfaction fromm your meals without needing more fat?

And have you tried to eat another type of fat and see if there is a difference? Even oilve oil! Can you eat any nut?

If this is about liver and gall bladder:
- I have added 1 egg to all my meals with fat, well all my meals lol, and it helps emulsify fats.
- Then I do some cure of morning lemon juice with olive oil, when I feel heavy on the right side.
- If you tolerate garlic, it also has some emulsifier, as it is used to make aioli!

Here is the full online version of Stefansson's book "The Fat of the Land", posted as a sticky :-
http://www.zerocarbage.com/library/FOTL.pdf

The link does not work?

maybe it's a craving for salt now.

I've seen some raw soup recipes online... but they look all vegetarian and not very appetizing

Salt bring very important minerals for balance!

I use vegetarian recipes, they are good, I just add the meat in them!

I use broth, though cooked, just to remove all the bits from bones and get minerals from the bones are cartilage, and I love to make broth infusions! Raw onions are wonderfull for this, also coliflower... carrot....

(well,er, minus the shell!),

Good news!
Here wild game is mainly rats and lizards!
Few rabbits....
I would not count bats.... 

Some shells and crabs and then you can go fishing....

Aborigenes here some centuries ago, relied on goat and cheese, and some figs + 2 local berries at most, some palm sugar, honey, a few roots and some grains that were toasted to make dextrin as in tsampa from Tibet.

Almonds, chestnuts and prickly pears came much after, with invadors. These now grow wild.

From what I gather, the wai diet is very high in fruit, which in my opinion is loaded with too much sugar. Insulin spikes and over-stimulation of the mtor pathway are, I believe, very much associated with acne.
I originally started a RPD 7.5 yrs ago to combat eczema. I found that RPD only helped me with that condition once I went very low carb ie. very little fruit.

As I have access to tropical fruits and even grow some, I also went into problems with fruits... Really it is useful to do the hair test, I thought I had high copper low zinc from blood test, and in my tissues I have the reverse, proved by hair test, and need copper. You cannot guess that easy.... I have taken progesterone, natural, and I have had an infection last year, so it changes the minerals. High progesterone, or high testosterone for men, means high zinc, and high estrogen is high copper.

Fruits are good for fast metabolism and meat + veggies for slow metabolism. My test confirmed slow metabolism, and it corresponds to people who benefit from keto and also fasting. Fast metabolism can crash from just trying to do intermitent fasting! And they need sugar much more.