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Carnivorous / Zero Carb Approach / Re: Questions about how to get started
« on: November 25, 2008, 06:39:36 am »
Also, i was wondering what happens when you heat the meat.
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Carnivorous / Zero Carb Approach / Re: Questions about how to get started
« on: November 25, 2008, 06:29:00 am »
Thank you for that information. I've located a 100 percent grassfed farm in brenham TX that i could purchase products from. Just not sure which ones to buy or how much. He has cow beef, chicken and pigs.
Could you go through what parts of what animals you buy, how much would be enough for one person, and how often do i need to buy to keep in stock?
And also i'm curious as to what your meals consist of to keep a level of balance between fat/meat, or to maintain the ratio of fat calories throughout each day. What does your regular day of eating consist of? How do you prepare your raw meat? Do you switch up between different meats each day?
Could you go through what parts of what animals you buy, how much would be enough for one person, and how often do i need to buy to keep in stock?
And also i'm curious as to what your meals consist of to keep a level of balance between fat/meat, or to maintain the ratio of fat calories throughout each day. What does your regular day of eating consist of? How do you prepare your raw meat? Do you switch up between different meats each day?
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Carnivorous / Zero Carb Approach / Questions about how to get started
« on: November 25, 2008, 03:55:15 am »
I'm going from a low carb diet to no carb diet and i need some help on figuring out how to do this right. I've got a few questions that i'll just list.
I read somewhere that if you go all meat then you need to eat a lot of fat along with it.
How much is a good ratio, meat to fat?
And does the fat come in the meat or do i buy it seperate?
Also, can i trust the meat at the local h.e.b or walmart?
what is suet? Do i need to eat that?
How should i prepare the meat in order for it to be a tasty zero carb meal?
How should i cook the meat?
Are there any meats out there that i should watch out for, good or bad?
If i decide later on to eat the meat raw can i trust the local h.e.b or walmart?
If not, i live in houston, does anyone know of anyone who does sell grassgrazed meat?
I read somewhere that if you go all meat then you need to eat a lot of fat along with it.
How much is a good ratio, meat to fat?
And does the fat come in the meat or do i buy it seperate?
Also, can i trust the meat at the local h.e.b or walmart?
what is suet? Do i need to eat that?
How should i prepare the meat in order for it to be a tasty zero carb meal?
How should i cook the meat?
Are there any meats out there that i should watch out for, good or bad?
If i decide later on to eat the meat raw can i trust the local h.e.b or walmart?
If not, i live in houston, does anyone know of anyone who does sell grassgrazed meat?
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