/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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My 2nd day on RPDF.
Thankfully I'm still alive trying it again and documenting my progress.
Any and all tips are much appreciated.
Diet drinks and weight loss don't necessarily go hand in had...
Use these 2 diet drinks and weight loss will happen... it's as simple as that.
I was in the province of Palawan and was surprised to find local beef. I bought it to try it out. I was going to eat it in my hotel room and I realized I had no scissors with me. So I tried biting and biting to no avail. What worked was for me to put my saliva on the part I wanted to eat, wait about 2 minutes then bite off that part. Seems my saliva helps me bite off tough muscle meat. Now I know why they say the chiefs wanted the liver or the heart, they are so much easier to eat raw.
I once had a job butchering beef. I would use razor sharp knives all day cutting the meat up. For some reason unknown to me, if I cut my hand I would hold it up and look at it and it would stop bleeding. The next day it would be healed.
That has never happened to me except while butchering thirty years ago. Cuts usually take a week to heal. There must have been something in the raw meat or blood.
I am from the Midwest United States where a lot of cattle are "finished" on grain and agricultural byproducts in feedlots. One of the problems is that the cattle are herded into pens and they stand on their shit for months not moving while they are fed grains which are as unnatural to their digestive systems as they are to ours. They have to be given antibiotics to keep them alive. The stench of the feedlots can be smelled for miles and is almost unbearable. The reason this is done is an economic one, the rancher or beef processor can get the meat to market faster and at less cost.
The cattle's muscles get soft and marbled with fat just like ours do when we lay on the couch all day eating doughnuts and potato chips. Another problem is that the fat they put on is the wrong kind for us. The fatty acids are deadly to our unaccustomed bodies. The same is true for chicken (and their eggs) and pork and any other animal.
We need to have some fat with the animal protein we eat or it can be toxic. But is needs to be good fats like those found in grass-fed animals and seafood (fish oil). When I eat raw meat I add flax seed oil for its high omega 3 content and take fish oil supplements. Please educate yourself about good fats versus bad fats.
Feedlot cattle also have a high danger of bacterial infections, which is why the beef industry has to make frequent recalls. Chickens and pigs are also raised in "meat factories" around here where they are crammed into buildings and fed grains, never seeing the light of day. The antibiotics they must be fed are producing resistant bacteria and viruses. When these make a jump to humans there will be a worldwide pandemic.
An interesting side note is that Europeans evolved with domesticated animals (recently) and became resistant to their diseases. When the Europeans colonized the New World they brought the diseases which killed off most of the indigenous human inhabitants.
Do brains have carbs? Like a significant amount?
I searched up nutritional info for cooked brains, It didn't list any amount of carbs.
i eat with my hand too, feels great!!
I'm interested in knowing how many people here got into raw paleo in spite of the fact that they had no major underlying health issues that they were trying to resolve.
I'd love to have raw milk but it is illegal in Scotland so is just unobtainable.
Good question. I don't think so, b/c the jar says "raw edible portion." Also I got on their website and it doesn't say anything about being pasteurized. It says they are shucked, packaged, and shipped at 45 degrees F usually all on the same day. The company is Ekone Oysters, at Willapa Bay. www.ekoneoysters.com. Still not sure if it's good to eat the insides.
One solution that Lex offers is to eat raw, zero-carb but when forced to eat SAD foods in a social setting, one should eat cooked meat(yes, even grainfed) but nothing else. If eating cooked,grainfed meat, he advises people to supplement with raw cod-liver-oil, beforehand, to make up for the lack of omega-3s. Mind you, even Lex admits that, every now and again, he's forced to eat some raw carbs.
To my mind, it's easier going raw, low-carb as I can always eat raw fruit/raw veg if put in a position where I'm expected to eat what others are eating. I'll even, on rare occasions, eat cooked-food in social settings, usually only lean meats as fats are worst affected by cooking. Fortunately, there are now sashimi restaurants over here by the multitude, so eating out isn't always a downer.
in the upper paleolithic, before the development of large scale farming & herding, homo sapiens may have eaten mostly, if not exclusively, animal food
while it seems to be an established fact that homo erectus evolved from a forerunner common with the apes, which are eaters of plant matter, mostly, the cro-magnon had a brain larger than present day humans
1 piece of evidence is cave art
in the 60-70 caves he examined, leroi-gourhan found the following depictions:
610 horses (prototypically male acc. to him)
...
...
88 men
~~~
hah!
no avocado, coconut, pear, spinach, honey comb... shows up in the caves
Might be a dumb question, but are you supposed to eat the brown creamy stuff inside of Pacific oysters? I don't think I've ever seen it in Atlantic or Gulf of Mexico oysters. The jar (no preservatives, just oysters and water) said something about edible portion in the serving size info, but not much else. I just ate 1/2 a pound, whole w/o cleaning out that stuff. Hopefully it's not gonna kill me.
I usually take a glass container with me each day filled to the brim with meat and fat. When I am hungry I will go to a park and sit down and eat. I have never had a problem. I think people would not believe someone was eating raw meat even if they saw what it was....it is just to scary and real for them. The only problem I would have is if the gestapo searched my bag...considering they harassed me for carrying water in glass bottles : the last time I was searched.
I also like to eat this way because by the time I do eat, my food is nice and warm. When I get home and eat I never give it enough time to warm to room temperature.
Hi there Carnál!
Metallica's at "banned camp" so I doubt he'll be able to reply!