I can give you some extra insight as I did have this issue when switching from a shitty high fiber vegetarian diet to high animal product diet.

Everything needs to be on point in the body regarding HCL and bile, etc.

You have to have sufficient electrolytes, seasalt was important for me to fixing this at least 6 grams per day I would even go up to 10 grams, when switching from high carb diet especially.
Also what helps IMO is daily fasting to let the body heal, 1 meal per day.
I would avoid dairy if you can as others have said, have tried this many times, raw kefir (supposed to be easy to digest) would give me very hard stools, a little but of butter when cooking seems ok.

Also constipation= hard stools, not going to the toilet is not always constipation, for example when dieting for example there is not a lot of waste.
If you feel there is a lot of stuck stools in your colon I would do a water enema.

Update: I find raw honey mixed in with mineral water works really well, also added bonus for oral health and breath.

First impressions are really positive with using cucumber juice and tomatoes while not drinking any mineral water, just a small amount of the cucumber juice does a lot to reduce my thirst, I only need a little each time.

Definitely going to try it when I get some kind of mixer/ juicer, any nightshade issues with the tomato ? I see AV recommends it a lot in his book

Tried the coconut cream/ oil, it works ok but the cleanup is not worth it as everything gets sticky and the hairs get stuck everywhere on your skin.

I will just be sticking to hot water preshave+ some organic  least toxic shaving cream pretty much like the olive oil based one I'm using now.

Hi I was wondering what you guys recommend for shaving?
If I recall correctly AV talks about coconut oil in one of his videos, anyone have experience with this ?

Tried the raw eggs shampoo recently that he recommends, very effective.

Does anyone know the science behind tooth decay and tooth yellowing? I'm curious to know:

1. What is the chemical/mechanical process that causes teeth to develop cavities? Is it something that bacteria are releasing when digesting certain foods which erodes the tooth? If so, which foods? Or is it something else?

2. same question concerning yellowing of teeth, which seems to be an independent process.

3. how to battle tooth decay and tooth yellowing the paleo way? Avoid certain foods, eat more of others, brush with some specific substance, don't brush with other specific substances...?

I don't think it's possible to get cavities if you are getting all the nutrients in, so I would say any teeth related issues are due to nutritional deficiencies... I just brush my teeth now with the brush no toothpaste.

I agree, overeating and counting calories makes me feel worse and messes with digestion. I'm just going to eat when hungry.. Also still looking for good organic fats, found a organic butcher who is saving the fat for me so hopefully that works out. Grainfed meat tastes pretty bad to me (raw).

For constipation issues I would only stick to raw meat and raw eggs until you are better, those should be able to digest the best.

Hmmm well raw (animal) foods digest better due to the enzymes not being destroyed so I don't see why it would not apply to milk ?

I might have found a goat farm 30 mins ride, if I decide to try the raw goat milk I will update how it went

Checked some forums whereby mothers had success giving their kids A2 goat milk for example for fixing the constipation in their toddlers (when they were on cow milk) so there are for sure success stories

It's not that I don't want to experiment further but the symptoms are way too bad digestion wise with the A1 raw milk/ raw cheese/ and even raw butter I am finding, those things just make my stools hard as rock. And these things were already difficult to find organic and raw. Probably goat dairy would be easiest to find but like I said the risk of bad symptoms would just give me stress while I am already feeling the best I have ever felt on my current diet without dairy. I do recognize of course that dairy has a lot of good nutrition if you are able to digest that stuff.

Yeah I see, probably not even worth trying for myself. Those that can handle dairy are lucky, adds some nice variety..