TY for replies, I will consider white rice but if I only had to pick between lard and low-fat margarine what would be the less bad option? Is margarine even acceptable, even if it contains high saturated fats, no transfats etc?

Also is frying meats better in vegetable oils like sunflower oil or lard?

Where I live meat is not safe to eat raw and I cannot afford higher quality meats and butter. Grass-fed raw meats and grass-fed raw butter are sadly out of the question.

So I have to choose what is least unhealthy but I'm not sure what to choose.

For proteins I have the option of pork and chicken. I don't know which one is healthier, or if it matters?

For fats there is lard, which is cheap and has nice saturated animal fats but disgusting taste (to me) and very high calorie. Then there is low-fat margarine, a bit more expensive but tastes good and has a pretty nice amount of saturated fats actually (35 out of 60) and no trans fats, but it plant oils which I hear isn't good.

It may not be ideal, but I don't think it's as bad as grains, starches, processed meats, sugars and other crap I used to eat.

For carbohydrates there is no problem, I occasionally eat fruits or honey and such but I am mostly keto.

And which liver is best?