Hi! I've started the raw meat 2 weeks ago, but only been doing it often the last 3 days or so.

Last night I had diarrhea while sleeping, I didn't even notice it till I got up in the morning (and I have no other symptoms)

I searched the forum and it's supposed to be either detoxing, adaptation, or a parasite. I stopped the raw meat for now, but I would like to keep on doing it because of how good it feels.

The beef is not organic, or anything like that, it's bought on the butcher.

-How can I find out if it's a parasite?
-Is it recommendable to do some kind of process to the meat before eating it? (like washing it with something special, or maybe just washing it with only water)

Thanks.