/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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All frozen food is crap, don't eat it and don't support vendors who don't sell fresh.
I didn't do it every hour don't know how it would make any difference I might try it in the future though. AV suggestions without any explanation that makes sense to me I don't attempt anymore. I experimented a lot with cheese though and it doesn't digest at all it either goes through me undigested or it constipates me undigested. The raw part, don't know if that makes any difference at least it doesn't when it comes to constipation and digestibility from my experience. The unsalted part definitely makes a difference, the high amount of salt makes you thirsty. And that's not because you "should" hydrate or drink more water it's simply because eating salt makes you drink more water. I assume because salt attracts water if you wouldn't drink water the salt would dry you out probably, damage tissues. I am not sure if salt is healthy or not but I noticed it raises my blood pressure instantly so I currently do not consume it, it also stresses the kidneys. I am not blaming the cheese though it's my digestion that's impaired I was able to digest it in the past with no problems cooked or not. Impaired digestion is in my opinion a symptom if you are symptom free on a raw meat diet it could simply mean you are eating less problematic food. It doesn't mean that food that requires more complex digestion is unhealthy like some dairy. The underlying issues need to be addressed and that's what I am trying to do.
Is that sarcasm? Depends on. What is your specific condition/ailment? First of all you will need 100% pastured only grass or at least hay fed milk without any antibiotics and stuff. Also probably better if the farmer doesn't use chemicals to "desinfect" the cows/machines. You probably need to pasteurize low-quality milk because it indeed makes you feel worse. For example I once drank grain-fed raw milk the next day I woke up I felt like I am in hell again, like everything is working against me, deepest depression out of hell. And few hours later in the morning tears came out of my eyes for hours basically I was dysfunctional, detoxing the milk maybe. I had "no real reason" to be in a bad mood at least no psychological. I also read/heard that A1 cows milk turns to A2 over time if the cows graze on pasture for a long time. If you only have low-quality cows milk available I would highly recommend goats or sheeps milk which indeed is easier on the stomach from my experience. I would advise against eating cheese. Personal experience has shown me that it doesn't support healing/digestion, still goat/sheeps cheese was better. I would also not recommend eating meat/fish raw or cooked with the milk. Everyone might have different nutritional status/needs am not sure on that though. You could start out with drinking milk alone I would recommend going a month on milk alone. If you get constipated and it doesn't resolve over time on it's own I would suggest eating low sugar fruits and maybe easy to digest plants. For example cucumbers, tomatoes. You could also try carrot juice. I have found drinking carrot juice gets the bowels moving even though I don't drink dairy right now, can't afford. I think it is better if you ask me the questions if you have problems with milk and tell me what your current diet is and I will answer it individually I can't do a faq here it would take too long. It is just my opinion I might be wrong but I have tried almost everything out there nutritionally my only problem is that currently I don't have time and ressources. I went through a lot especially the last couple of years. No support from doctors, family, friends, lovers at the end of the day people are selfish that's how the game works. I have also to say my health was perfect last year I was lean and shredded needed only 4 hours of sleep was making a lot of money. Thought I was invincible and too generous to people, good intentions lead to hell I guess. Started indulging in some alcohol, pizza, bread and stuff and that ruined my health all over again, I thought I was "healed" and can go back to eating like everybody does. But in my opinion people eating "normally" actually feel at least some of them as crappy as we do but they are just "used" to it. Most of them might not have the hadcore digestive issues but still. They are going to hell simply more slowly.
More or less.Cool, so you're prepared to go through certain flu's, colds and flush outs without intervention? What do you do when you have a flu and are burning up?
Wrong again.The original claims were for 4004 BC, then 20,000 years then 560,000 years. All were bollocks. The fact is that ALL modern so-called 'humans' are actually a mixture of all sorts of so-called "apemen". Google online re studies, plenty all around online. Point being that "Mankind" in whatever form has been around c. 2 million years or so.Cool I get what you're saying though, you describe all ape-men of the past to be the same. What a sad state for our race.
Sounds like a genuine detox to me. Look, you have been eating cooked, processed foods, with all their toxins, for decades prior to going rawpalaeo. Do you seriously think there won't be any consequences for that? Take my own experience:- after years of eating cooked/processed foods, then going raw vegan/fruitarian/sproutarian, I switched to rawpalaeodiets, and, after cutting out all raw dairy, I had very green diarrhea c. every half-hour for 2-3 days. This detox allowed some toxins to be expunged from my body. Then, every 2-4 months, I would experience a detox in the form of mild flu-like symptoms, which would last from 2-7 days, and would, over time, decrease in terms of frequency, duration and severity until, after c. 2-3 years, it was over. I still experience detox(like a sort of hangover) if I eat any non-rawpalaeo foods or liquids, but eating high-meat usually greatly reduced symptoms thereof.
Could you elaborate a little bit on what you eat raw carefree? All beef/fish/dairy and the rest you cook?If the fish is 48 hours old I would not bother eating it. Fresh fish under 8 hours is great
Also the sardines I ate yesterday were left outside the fridge (in a sealed container) the entire day prior to my eating it. This is also only my third day eating plenty of raw eggs. Any chance these might be involved with it? Also I did not eat it totally raw, I ate it after leaving it in the oven for some good 40 minutes on medium temp
Incorrect. Modern humans are simply a varying mixture of various so-called "apemen", which were around for far longer back.The evidence suggest 200'000 years ago as the arrival. All else should be considered as a theory tbh to try and fit what has previously been written
OoA theory further discredited:- Now it seems humankind originated millions of years ago all over A frica, not just East Africa.Recent data reveals modern humans popping up out of know where 200 thousand years ago and co-existing with what ever there else has been decided
Don't be ridiculous. No need.
Forever, if possible. Lead shot is not an issue. For example, I used to buy raw wild hare carcasses in vacuum-packed form so that they had lots of blood in the bags. The hunters would always shoot for the head with their shotguns so that the head was more or less blown off the body, and certainly any remainder was cut off with most of the leadshot being in the head. Sure, there were always still a few leadshot pellets left in the body, but they were always instantly detectable as long as I chewed the meat and cut it into reasonably small pieces at a time, so that I always spat the few pellets out, anyway, as I ate the meat.
Errm, I overindulged in recent months so am now on a water-fasting regime to lose weight!
My usual diet consists of raw wild game muscle-meat(wild mallard/wild moufflon/wild boar), raw wildcaught seafood(raw swordfish, raw tuna etc.) plus raw minced meat from grassfed cattle . I also eat raw plant food such as bananas, raw oranges, and grow raw sprouts of various kinds for consumption.Unlike with raw animal food, I do not generally care about whether the fruit/veg is organic, though, every now and then I will visit the local organic supermarket and buy raw fruit/veg from them instead. In the summer, I will go for raw honeycomb and bee pollen. Oh, and I'll even get raw organic/free-range eggs at times but I view them as junk food, as reportedly, RVAFers often claim that chickens fed mostly carnivorously produce the only really decent eggs.
Probably up your phosphorus/Magnesium intake for example through meat, leafy greens. ca/ph should be 2:1 afaik ca/mg too. One funny thing I noticed is that many processed foods contain phosphates especially processed meats, meaning they deplete your calcium actually, meaning First blood ca prolly and then bone dissolving. So a lot of people could probably have the opposite of this, a calcium deficiency. You need a lot of different nutrients and factors to properly absorb Minerals especially calcium so the Calcium itself actually might be Not the problem. The constipation might be a result of malabsorption. One of the things that ruined my gut was Döner and coke after at work, coke being a high phosphate toxin and there Videos of coke dissolving stuff actually. Besides the plant oils. I don't know If I will ever jump on the dairy hate bandwaggon because I don't digest raw meats/fats either. So ist makes me conclude that raw meats simply are less problematic moving through the bowels in their own. It doesn't mean dairy is the cause of negative health effects. I am open to the possibility though. I Had Mixed results with dairy worst is pasteurized stuff even A2 pasteurized milk. I do best in sheeps/goat dairy. I do think also that cheese is the worst dairy you can consume If you have digestive issues. I think Milk should be eaten as is, fresh. Giving it an adaptation time of maximum one month. Carnivore/paleo dieters claim the need of an adaptation for their diet too. Even Last year consuming 3-5 litres of grass-fed raw milk, unfermented, as is for a month actually improved my health issues. I sadly don't have access to it anymore, money or time. Milk can be a powerful tool if you know how utilize it properly most people don't so they give up on it which is smart I guess.
None. No dairy ever since January 1987 and... I 'm fine! Amazing, isn't it?Well going by that, I haven't drank milk for 27 years. Obvs had some cheese on my pasta and pizza but that's it and that's cultural not personal need.
Your choice, but many people feel bad after consuming raw dairy, even those without specific allergies/food-intolerance to it. There are other issues such as excess calcium, excess hormones etc:-
http://www.4.waisays.com/ExcessiveCalcium.htm