Hello Everyone!

I started reading your forum about 1 year ago, and I was eating RAW PALEO for few months, but large numbers of my trips and social problems with eating raw meat caused that I started to eat cooked food again. I tried to change it many times, but always it failed. I think the main reason could be lack of any support from my friends and family. So I decided to try eating raw paleo again. but now I'm going to share my daily experience with you here, in this topic. I hope you can help me to solve my problem

OK, now something about me. I posted few messages here, but I guess, not many people know anything about me.
I am Mariusz. living in Poland, 20 years old. I decided to change my eating habits because of deterioration of health. I had problems with digestion system, acne and fatigue. Some of this went away during raw paleo period, but some came back again.

So, this is my day 1:
- breakfast: mutton with horse fat,
- for ate one apple for lunch
- and for dinner going to eat the same food - mutton and horse fat(freezer is full of that )
- and..... 3 cups of coffee... absolutely not paleo food, but this is exam time on my university and I learning 18 hours a day, without the coffee it couldn't be possible to pass it all..

P.S. sorry for my English, I'm still a beginner

Have you done any colon cleansing?

No, I didn't yet. Where can I found some info about it? Does it really work?

Remember to let the biological dentist do it.

Unfortunately I couldn't found any biological dentist in my city. But I found the dentist, who agreed to remove my amalgams according to the protocol. She can provide me all except an alternative air source. What is your opinion about it?

the most natural way would be high meat

OK, I have to try it

Hi, I'm new here. I started RPD about 2 months ago. Previously I was on cooked LC. About 3 months ago I noticed big problem with my digestive. To be honest I had problems with that earlier, when I was on SAD. I had bloating, belching etc. Then it seemed normal to me. I was very not educated about healthy and diet. But now, though I'm on RPD, my problems doesn't disappear.

My all symptoms:
- acne - it disappear on RPD
- always cold hands and feets - doctors say it is Raynaud's phenomenon, but I'm not sure.
- belching (excessive after meal, especially meat, but when I was fasting for 3 days it doesn't go away)
- bloating
- acid taste in mouth
- feeling full soon after even a little meal

I have a lot of amalgam fillings. I know it can cause all of this symptoms. I am appointed for the visit with dentist and soon my amalgams will go away Unfortunately I'm not sure about causes of my problems. It could be amalgams but it could be something else. I don't know. Do you think my problems go away when I replace amalgams? It is realy hard to check out, because mercury detox takes a long time.

Some about my current diet:
I eat 2-3 meals per day. 1-2 meals with fat and meat and 1 with fruits and vegetables. I eat the best food I can get. Game meat, mutton, some offal, animal fat, game fish. Fruits are from a local market.

What is your opinion about it? What can I do to improve my digestive? Do you think high meat can help in this case? I'm thinking about HCL suplement. But I it is unavailable in Poland and to buy it I would have to bring it from US. This is very expensive.

I'm sorry for my poor english. I'm still beginner in this language. I hope to learn it here