Thank you RawZi!  I'm being in the raw diet 19 months by now, I follow what Gabriel Cousens ideas like as being raw vegan to cure my diabetics problems, many years ago a doctor told me that a was insulin resistant, then another said  that I have X syndrome and now they said I'm pre-diabetic so I know all this means the same but I tried 100% raw and then my blood sugar went under 100 in the morning but it wasn't stable, and sometime if I have cooked food it made me feel sick, so I kept eating some cooked food like some rice or veggies..lately I heard about some kefir milk  made of raw milk and how good it's for controling blood sugar so I tried to have some raw milk but it made me sick again, like having a lot of allergies and sore throat, so I stoped taking the kefir milk, and I'm doing it with nuts milks now, but I understand that it doesn't thrive in nuts milk unless it's made with animal's milk..